Staying Active Longer

Covers movement, exercise, and mobility strategies tailored for older adults.

15 stories

Staying Active Longer

An Active Aging Checklist: Assessing Your Current Movement Routine

Latest in Staying Active Longer

Staying Active Longer

Balance Exercises That Reduce Fall Risk in Older Adults

By Healthy Aging Editorial Team · 7 min · Oct 21, 2024
Staying Active Longer

Chair Yoga vs. Floor-Based Stretching: Which Works Better for Aging Joints?

By Healthy Aging Editorial Team · 5 min · Apr 15, 2024
Staying Active Longer

Everyday Movement Habits That Support Independence as You Age

By Healthy Aging Editorial Team · 7 min · Jul 4, 2024
Staying Active Longer

Functional Fitness for Older Adults: Moving Well in Real Life

By Healthy Aging Editorial Team · 8 min · Jun 26, 2025
Staying Active Longer

Low-Impact vs. High-Impact Exercise After 65: Understanding the Real Trade-Offs

By Healthy Aging Editorial Team · 6 min · May 1, 2024
Staying Active Longer

Mobility, Flexibility, and Range of Motion: Three Terms That Are Not Interchangeable

By Healthy Aging Editorial Team · 5 min · Feb 8, 2024
Staying Active Longer

Movement Through the Decades: How Activity Needs Shift From 60 to 80 and Beyond

By Healthy Aging Editorial Team · 9 min · Jan 30, 2024
Staying Active Longer

Physical Activities That Double as Social Connection for Older Adults

By Healthy Aging Editorial Team · 6 min · Mar 11, 2025
Staying Active Longer

Returning to Exercise After a Long Break: A Practical Approach for Older Adults

By Healthy Aging Editorial Team · 7 min · Jun 4, 2023
Staying Active Longer

Staying Active With Arthritis: Approaches That Help and Patterns That Hurt

By Healthy Aging Editorial Team · 6 min · May 21, 2025
Staying Active Longer

Strength Training in Later Life: What Older Adults Need to Know Before Starting

By Healthy Aging Editorial Team · 8 min · May 5, 2026
Staying Active Longer

The Case for Water-Based Exercise in Healthy Aging

By Healthy Aging Editorial Team · 6 min · Feb 21, 2023
Staying Active Longer

Walking Is Enough — and Other Exercise Myths Older Adults Hear Too Often

By Healthy Aging Editorial Team · 7 min · Jul 14, 2025
Staying Active Longer

Why Muscle Loss Accelerates After 60 — and What Actually Slows It Down

By Healthy Aging Editorial Team · 7 min · Apr 5, 2026

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