Colitis, or ulcerative colitis, is a specific kind of inflammatory bowel disease. It can cause agonizing symptoms such as extreme abdominal discomfort, loss of appetite, and diarrhea. Following a healthy diet for colitis and making some simple dietary changes can help in effectively managing the condition and easing the symptoms, but how do you know which foods to eat and which ones to avoid? Well, this article focuses on the list of foods that might be beneficial for people suffering from this inflammatory disease. Also, it lists certain food items to avoid the worsening of symptoms. Let’s have a look. Foods to Eat With so many potential food triggers, it can sometimes be difficult to identify the exact cause that may prompt the symptoms. Also, with trigger foods, those that are safe and do not flare up symptoms will vary from person to person. Some of the most common food items that usually form a part of healthy diets for colitis are as follows: Avocados Avocados are helpful for treating ulcerative colitis as they are especially high in nutrients. Applesauce This is also a powerhouse of nutrients, but, at the same time, the presence of fructose and high fiber content may cause unnecessary triggering of symptoms in some people.

A man’s reproductive system has four main parts — testicles, penis, prostate gland, and seminal vesicles. A spongy bone is present in the penis, and when that bone gets filled with enough blood, men experience an erection. Men with a small penis are often embarrassed about its size, though recently there is growing awareness about how natural this is. If one wishes to enhance the size of their penis, they can perform some exercises and consume certain foods. Men need to perform these exercises at least five days in a week and continue them for at least six months to see the results. One will start seeing the changes after two to three weeks. Exercises for penis enhancement Warm up with a hot towel This is one of the simple methods to warm up, and it is a useful exercise before getting started with any other exercises listed in this article. One needs to soak a towel in warm or hot water and wrap it around the testicles and penis. Keep it in place for some time and then dip the towel in hot water again to repeat the process. Do it at least thrice and not for more than 10 minutes.

Your eyes and vision are affected by many factors, including genetics and age. If you want to maintain healthy eyes with great eyesight, you need supplements for eye health. Besides, a balanced diet also plays an important role in attaining good eyesight as it contains antioxidant-rich foods that can help in attaining a great eye health. Taking supplements for eye health for improving your vision is a great idea, especially during your old age. Age-related diseases are the leading cause of vision loss in the country. According to research statistics, there some great supplements that cure the diseases of the eyes and also help in attaining good eye health. The supplements that are best for eye health consist of various vitamins as well as many minerals that show a lasting effect on the general health of people as well. Vitamins and other supplements for eye health Most of these vitamins and nutrients often play the main role in reducing inflammation including chronic and age-related eye problems: Zinc: It is one of the powerful supplements for eye health that protects against cell damage. Zinc is a basic mineral present in all eye treatment formulations. It is necessary for a healthy immune system as well.

According to various medical study reports, by the age of 50, almost 75% of people experience changes in their eyesight. Common conditions like diabetic retinopathy, glaucoma, cataract, and age-related muscular degeneration can leave an impact on your eyes. A variety of different factors influence these eye conditions. According to eye specialists, nutrition is definitely one of these major factors. Hence, before it is out of your hand, you should take care of your eye health. Here is a list of some of the best eye vitamins and some nutrients to keep your eyes in good health. Vitamin E When the balance between the free radicals and the antioxidants in your body is not maintained properly, oxidative stress may occur, which is one of the major causes of a bad eye condition. Vitamin E is an efficient antioxidant that helps protect the eye cells from the damage caused by the free radicals that are unstable molecules and harmful for your eyes. Also, some medical research studies have reflected the fact that diet and foods that are rich in vitamin E help in preventing cataract caused by aging. Avocado, Salmon, leafy green vegetables, seeds, nuts, and cooking oils are good sources of vitamin E.

If you have diabetes, probably need to take special care of what you eat and drink. You need to keep a check on your carbohydrate consumption too as it can have an impact on your blood sugar levels. According to the American Diabetes Association, diabetes patients should only drink low-calorie or zero-calorie drinks to prevent sudden spikes in the blood sugar levels. Therefore, selecting the right beverage can help you manage your condition as well as avoid unpleasant side effects. Besides, low-calorie drinks are beneficial in maintaining a healthy weight, which is extremely important for people who have diabetes. Given below is a list of top ten drinks for diabetes that are not only healthy but also make for a delicious treat. Top ten drinks for diabetes People with diabetes should drink adequate amounts of water. With zero calories, carbs, and sugar, water can satiate your thirst without harming your body in any way. It can also help in keeping your blood sugar levels in control as drinking water can help eliminate excess glucose from the body via urine. It is advisable to consume 8-10 glasses of water every day. However, many people don’t prefer drinking water because of its tastelessness.

Losing weight is a matter of being consistently inspired to do it. The best weight losers are engaging and provide you with the reasons you want to lose weight. Diet helps you break unhealthy patterns and develop a new way of life. The environment and the packaging of a diet program can be even more impactful than the lesson. While choosing a diet program, the most important elements that we should keep in mind are food logging, goal-setting, education, and community support. Food logging helps in staying informed of your daily calorie intake and brings a level of self-awareness as to what can be a mindless or habit-driven act. You’ll get bored and stop seeing results if your wellness routine remains the same day after day. Therefore, the best weight losers are the ones that automatically set daily goals or encourage us to set them. Focusing to attain your target daily steps or earn points keeps you striving. Here are five of the best weight losers you can rely on: Weight Watchers Weight Watchers is the most highly rated weight losers’ program. They encourage making sensible choices rather than drawing hard lines for good and bad food. They have a Smart Points value for every food, and they allow a certain number of Smart Points in a day.

Looking to shed those extra pounds? The most common health advice you would probably receive is cut the carbohydrates and bring in the protein to your diet. Carbohydrates energize you but also add on to those extra pounds of body weight. Protein, on the other hand, is the building block for the muscles, skin, and various organs of your body. A high-protein diet is a foundation for good health. It also helps in lowering blood pressure and controlling diabetes, and other health disorders. The recommended intake of protein on a daily basis is 56 grams for men and 46 grams for women. Dieticians and health and fitness experts recommend higher protein intake than the recommended daily intake for optimum functioning of the body. Benefits of a High-protein Diet Following a diet high in proteinhas numerous health advantages. A high-protein diet, as opposed to a carbohydrate-rich diet, replaces calories with energy. Atkins is a popular protein rich diet regimen that gets the bulk of calories from protein. Here are the top benefits of following a high-protein diet plan: Easy to Follow A protein diet is relatively easy to follow and does not burn a hole in your wallet. Satiates Your Hunger A heavy protein meal not only satisfies your hunger but also makes you feel full for a longer time.

If you have a low libido, then there is nothing to worry about as it is commonly experienced by many. Throughout our lives, we all go through phases where our libido is just low, and it can be due to different reasons such as hormonal changes, stress, substances, and alcohol. The best libido enhancers are available in the form of supplements that you can use. Listed below are the top 10 supplements that will help you to boost libido. Vitamin E If you lack interest in sex, then vitamin E supplements are one of the b est libido enhancers you can come across . It increases the testosterone in the body, which is very helpful in raising desire and increasing stamina. It is also known to increase the sperm count and motility among men. An increase in the testosterone level will help a lot in oxygenation of the body as well as improve the blood flow. Polyphenols A key factor behind increasing the sex drive is being in the state of mind for it. Polyphenols are found in the berries, red wine, and grapes, and the substances that have dark pigment. According to studies, women who drank red wine regularly reported higher sex drive along with vaginal lubrication as compared to those who do not.

Gone are the days when yogurts used to be pretty simple and available in unpretentious small containers. Today, the shelves are flooded with overt varieties of Greek yogurts, shakes, and smoothies, spurted into fancy-looking cups and pouches, all set to make you drool. Besides, the ice cream aisles also feature a variety of frozen yogurts and popsicles to choose from. It is important to mention that some of these yogurts serve as excellent sources of probiotics and offer a range of health benefits, whereas the others only serve as dessert. So, with so many choices, how do you choose the best one? Before we understand how to select the best probiotic yogurts, let’s discuss some important benefits of eating a yogurt. Yogurt and your health Yogurts are made by the bacterial fermentation of milk. The bacteria which are used for preparing yogurts are called yogurt cultures. These ferment the natural sugar present in milk to produce lactic acid. There are two specific types of bacteria that should be present in order to consider a yogurt healthy – Lactobacillus bulgaricus and Streptococcus thermophilus. Now, we will look at some science-based health benefits of eating the best probiotic yogurts. It’s rich in nutrients Yogurt is a storehouse of nutrients, such as protein, vitamin B12, calcium, magnesium, phosphorus, potassium as well as some essential fatty acids.

If you have diabetes, then your doctor might have already cut all your favorite food items from your meals. Missing out on your favorite foods means that you lose interest in having your meals on time. If you are looking to add flavor back to your meals, we can help you out. Diabetic patients can continue to enjoy a lot of foods as a part of their diet. All they need is some nutrient-packed food ingredients that can satiate their hunger pangs. You can rest easy as your doctor will probably allow you to include these foods in your diet. Let’s have a look at the list of the best foods for a diabetic patient. Nuts Nuts can improve your blood sugar levels and help fight cardiovascular diseases. Walnut is rich in polyunsaturated fats, and it helps our body fight many health disorders. Such healthy fats are good for patients who have high blood sugar and heart diseases. These kinds of beneficial fats are also available in almonds, pecans, and pistachios. Nuts comprise of a high amount of protein and are low in carbohydrates. These qualities make them ideal for diabetic patients. Oatmeal Oatmeal is another food item that is on the list of healthy foods for diabetic patients, as whole grain can help fight diabetes.