When you have been diagnosed with diabetes, the first thing that almost anyone ever recommends or even utters to you is to control your food. Diabetes is one condition that is directly related to the food you eat. While you may be following a balanced diet, you always need to ensure that what you are eating is indeed right for you. Having certain food for diabetes can end up wreaking havoc in the long run. Here is a list of food for diabetes that you avoid and certain food for diabetes that you should consume under each category: Vegetables This is the most important food items that a diabetic must include in their daily diet plan. It is a great choice as it loads you with fiber. Make sure you do not add any fatty items or salt in it. However, two ingredients that are loaded with carbs are – potatoes and corn, which need to be in moderation and out of your everyday diet. Tips Best way to integrate vegetables into your diet is to eat them fresh and raw or you can also steam, roast, or grill them. If you are going for frozen vegetables, stick to steaming them.

A healthy diet that is focused on improving arthritis not only improves specific symptoms of arthritis but also helps in the overall wellbeing of the patient. This diet helps a person to reduce weight, reduce blood pressure, and reduce cholesterol levels. They are then at lesser risk of being affected by many cardiovascular diseases and stroke. Including food items that are a rich source of Calcium and Vitamin D can help repair damage to the bone and strengthen the muscles and tissues around the affected joint. Here are some of the foods that can help you manage arthritis much better and reduce pain. Fish Fish is a great source of Omega-3 fatty acids which have been unanimously accepted and recommended as food that reduces inflammation. Omega-3 fatty acids are potent fighters that reduce swelling within the body. Include 3 to 6 servings of fish; particularly, salmon, tuna, sardines, and mackerel every week. Choose smaller fish rather than the larger ones as they are more likely to have mercury. Vegetables A plant-based diet is the most widely recommended change for persons with arthritis. Make them the centerpiece of your diet. Vegetables are full of antioxidants and nutrients. Green yellow and orange – if you see these colors – just pick them up.

Arthritis refers to the inflammation of joints and the fibrous tissues around it and the resulting pain in those joints. Earlier referred to as rheumatism, inflammation causes stiffness and pain in those joints and restricts movement over time. Arthritis refers to about 100 types of joint diseases. It affects about 53 million adults and 300,000 children in the country every year. It might stay on for some and disappear in a few days but is degenerative in most. If it affects the knee joint, walking and climbing stairs are severely impaired. If it affects fingers, they can get wobbly and simple jobs like holding, kneading and writing can become overwhelming. Although most types of arthritis affect limbs and joints, some types of arthritis can also affect the eyes, heart, kidney, and lungs. Some types of arthritis and examples are Degenerative – Osteoarthritis Inflammatory – Rheumatoid and Psoriatic Arthritis Infectious – Triggered by organisms Salmonella, Shigella or Hepatitis B, Lyme Disease Metabolic arthritis – Gout Despite the high prevalence of arthritis worldwide, doctors and scientists have till date not been able to find the cause and hence a cure. The Center for Disease Control and Prevention has confirmed that there is no cure for most types of arthritis.

Many philosophers believe that food is the best medicine; Hippocrates believed in that too. Despite the advances in medicine, healthcare technology, new surgical procedures, and medical discoveries, there are many diseases that still don’t have a cure. Scientists, doctors, and researchers are working against time to find a cure to many diseases like cancer, arthritis, asthma, multiple sclerosis, Alzheimer’s, diabetes, etc. Sadly, the number of people affected by these diseases are increasing. Additionally, the financial costs involved to treat these incurable diseases is mind boggling. As a result, the effort to manage these diseases effectively with alternate and targeted therapies, genetic coding, diet, and lifestyle modification has gained popularity. Among other methods, diet change and lifestyle modifications are the least expensive. However, making these changes can be difficult. Modifications in one’s diet and lifestyle in addition with medication and frequent consultation with doctors is usually ideal. This works particularly well among young children suffering from chronic ailments like asthma. Asthma affects both children and adults. A child affected by asthma has to learn to manage the condition for the rest of their life. Although it is difficult, it is not impossible. Moreover, the use of corticosteroid inhalers for extended periods can cause a toll on one’s body.

A cigarette is not only a tobacco filled cigarette, it also has over 600 ingredients in it. When lit up, it releases more than 7000 chemicals and over 69 of them are poisonous and cancerous. With the amount of chemicals in a single cigarette, governments are taking measures to make the public aware of the dangers of and why they should quit smoking products. There are many harmful chemicals that have been found to be a part of tobacco and cigarettes. They are listed below: Acetone – found in nail polish remover Acetic Acid – an ingredient in hair dye Ammonia – a common household cleaner Arsenic – used in rat poison Benzene – found in rubber cement Butane – used in lighter fluid Cadmium – active component in battery acid Carbon Monoxide – released in car exhaust fumes Formaldehyde – embalming fluid Hexamine – found in barbecue lighter fluid Lead – used in batteries Naphthalene – an ingredient in mothballs Methanol – a main component in rocket fuel Nicotine – used as insecticide Tar – material for paving roads Toluene – used to manufacture paint Health benefits obtained when you quit smoking Lowers risk for various types of cancer.

Kids can be extremely picky eaters, and dealing with their mid-day hunger pangs is always a tough task. However, snack time is a central part of a kid’s day. As soon as hunger pangs set in, they can feel irritated, get cranky, and experience intense mood swings. Keeping their little tummies full is the only way to get their cheerful selves back. While you may understand the importance of feeding healthy snacks to your kids, you might not be able to take out sufficient time in the day to prepare these snacks. Parents juggle between different tasks and often give in to packaged foods as an easy solution. However, we have some good news for you. You can create several easy and irresistible snacks in your kitchen. Not only do they taste delicious, but also keep up the energy levels of your little ones. Without further ado, here are some easy snack recipes that you can create quickly: Cherry tomato and yogurt dip: The cherry tomato and yogurt dip is an easy and vibrant snack that is loved by most kids. The bright red color of the cherry tomatoes contrasts with the creamy yogurt, making this snack even more appealing.

Around nine out of ten individuals would state reliable healthcare as being a priority in their lives. We have noticed that healthcare costs, despite major discoveries and scientific advancements, are not getting any cheaper. It is, therefore, not surprising, that every family earmarks a portion of their income for healthcare. With healthcare costs becoming prohibitive, not all families can afford to pay from their pockets, especially if it is a large family. Getting health insurance is a great way to manage the costs related to healthcare as a premium will have to be paid to an insurance company, and the company reimburses the costs either to the customer or directly to the healthcare provider when when medical expenses are incurred. Today a healthcare insurance plan is necessary because of the following reasons: It is mandated by law. As per the Affordable Care Act (ACA), also known as Obamacare, every individual should have health insurance. It ensures that the family has access to healthcare and is not denied access during medical emergencies. Today, you can buy insurance plans for yourself, your family, and if you are a business owner, you can even choose healthcare plans for the benefit of your employees.

Hypoactive sexual desire disorder (HSDD) is a condition limited to females in which they experience a low libido. It is now also commonly known as female sexual interest/arousal disorder (FSIAD). While it is normal and even healthy for a woman’s sexual desire to fluctuate, if a lowered sex drive lasts for six months or more and is starting to affect the relationship or self-esteem, it is advised that professional help be sought. Some women tend to brush this off as a symptom of aging, but it is important to recognize this condition and take actions to establish a healthy sexual drive for a healthy body. What are the symptoms to look for? Little to no interest in sexual activity Few or no sexual thoughts or fantasies Displeasure from sex Lack of pleasurable sensations through genital stimulation No desire to initiate sex A lot of women assume that they experience this due to exhaustion or aging. While these could seem like generic symptoms, if they last for more than six months, it is a sign of HSDD and needs professional attention. What causes this condition? There could be several factors that could cause HSDD. Let us explore some physical causes: If they are experiencing pain during sex and cannot orgasm, this may reduce their desire to want sex.

The food we consume plays an important role in keeping our body fit and healthy. So including foods that are rich in nutrients should be included one’s diet. Healthy snack ideas that offer the perfect combination of fiber, protein, and fat are the right way to go about a perfectly healthy diet . A huge variety of processed snacks are available in the market which will help fill up your kids’ stomach but will not be healthy. Kids are fussy eaters, so it is very important to balance their diet by introducing foods offering a perfect balance of nutrients in the form of tasty snacks. Some snack ideas that offer the perfect combination of fiber, protein, and fat are discussed herein. Popcorn An absolute favorite among kids, popcorn has a lot of nutritional value as it is made of whole grain. Popcorn is rich in polyphenols, which is a great source of antioxidants and anti-inflammatory properties which helps in preventing the body from different types of diseases. A great source of fiber popcorn in keeping the bad cholesterol levels low. Nuts A handful of nuts consumed regularly helps in the growth and overall development of kids. Regular consumption of nuts also helps in regulating bowel movements, blood pressure and also helps in lowering bad cholesterol levels.

Diabetes is a type of autoimmune disease that is caused due to increased blood sugar levels in the body. This condition affects a vast majority of individuals, as statistics suggest that more than 100 million people worldwide have diabetes. Unfortunately, a serious autoimmune disease like diabetes is rarely caught in the initial stages despite being so widespread. This article lists eight early warning signs of diabetes that everyone should know. Reduced healing capabilities Individuals who suffer from diabetes will also observe a decrease in their body’s healing capacity, as high blood sugar can affect the body’s ability to manage wear and tear. The weakened immune system finds it difficult to treat wounds. People with diabetes are also prone to high blood pressure, which can delay the healing process further. Patches on the skin Another common sign of diabetes is acanthosis nigricans that causes dark patches in skin folds of the armpits, neck, and groin. This patchy skin is soft to touch and does not itch. Numbness in the body Another early warning sign of diabetes is numbness in different parts of the body, typically termed as diabetic neuropathy. Diabetic neuropathy is a condition in which the nerves suffer from damage due to prolonged high levels of blood sugar in the body.