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Foods That Should and Should Not Be Eaten by Diabetics
When you have been diagnosed with diabetes, the first thing that almost anyone ever recommends or even utters to you is to control your food. Diabetes is one condition that is directly related to the food you eat. While you may be following a balanced diet, you always need to ensure that what you are eating is indeed right for you. Having certain food for diabetes can end up wreaking havoc in the long run. Here is a list of food for diabetes that you avoid and certain food for diabetes that you should consume under each category: Vegetables This is the most important food items that a diabetic must include in their daily diet plan. It is a great choice as it loads you with fiber. Make sure you do not add any fatty items or salt in it. However, two ingredients that are loaded with carbs are – potatoes and corn, which need to be in moderation and out of your everyday diet. Tips Best way to integrate vegetables into your diet is to eat them fresh and raw or you can also steam, roast, or grill them. If you are going for frozen vegetables, stick to steaming them.