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Healthy Diet Plan for Patients with Crohn’s Diesease
Diets & Meal Plans

Healthy Diet Plan for Patients with Crohn’s Diesease

You can use bacteria for fighting bacteria! Confused? Some health disorders that are caused by bad bacteria can be directly treated or the symptoms can be eased to a large extent by consuming good bacteria, commonly referred to as probiotics. Before you know how they can help manage Crohn’s disease, you must know what it is all about. Crohn’s disease is a chronic inflammatory disease that affects the functioning of the intestines. The immune system of those affected by this disease starts attacking the good bacteria present in the gut, resulting in a steep depletion of good bacteria. The term probiotics can be split into “pro” meaning for, and “biota” meaning life. Probiotics play a key role in the replenishment of good bacteria in the gut, which in turn improves digestion and overall health. Hence, consuming probiotics for Crohn’s disease may be considered as an effective treatment method. The role of good bacteria The bacteria present in our digestive system play a key role in digestion and immunity. A healthy gut maintains a delicate balance of good bacteria. This balance is essential for proper digestion and assimilation of food. Digestive disorders like Crohn’s or intake of antibiotics tend to upset this balance, resulting in inflammation of the intestines and poor digestion.
Top 10 Supplements That Can Help Boost the Brain
Diets & Meal Plans

Top 10 Supplements That Can Help Boost the Brain

Everyone goes through an average level of stress and hardships every single day. After the day’s work is done, everyone needs an average sleep time of 7-8 hours in order to prepare the brain and body for the next day. Our brain has a massive influence on our day-to-day activities and hence training our brain to tolerate the high pressure and stress level is a must in order to succeed in what we do. But how do we train our brain? That must be the question for you right? Well, there are both natural and artificial products available in the market known as Nootropics that not only benefit our body but these supplements also enhance our thinking capability, focus and energy, and also have a positive effect on our mental performance. They help by restoring the support for memory and recalling pieces of information. So, take a look at the products that feature on the list of top 10 brain supplements that can boost our brain power. Resveratrol It is an antioxidant that is a rich source of red and purple fruits like grapes, raspberries, and blueberries and is considered to be one of the top 10 brain supplements. Consuming Resveratrol on a daily basis can slow down the deterioration of the ‘hippocampus’ of our brain which is related to memory functions.
Vitamins Harmful and Useful to Kidney Health
Diets & Meal Plans

Vitamins Harmful and Useful to Kidney Health

Kidneys are bean-shaped organs present behind the abdominal cavity in the human body. These play a vital role in the filtration and excretory functions of the body. In humans, the left kidney lies at vertebral level T12 and L3 and the right kidney sits below the diaphragm, slightly lower than the left due to asymmetry caused by the position of the liver. Kidneys are complex waste removal systems which sort waste from the body while purifying the blood. Every day, kidneys process around 200 liters of blood and make urine from surplus fluid and unwanted chemicals in the blood. This urine passes out of the body through a narrow tube called urethra. How to maintain healthy kidneys Kidneys are important organs that filter blood and keep the body chemically balanced. Hence, taking good care and eating a balanced diet to keep kidneys healthy is of utmost importance. The human body requires various vitamins for kidneys to help them perform their functions. Vitamin D helps in the renal reabsorption, which is the removal of water and solutes from pre-urine, and returning them to circulating blood. Another one of the important vitamins for kidneys is B complex, which are water-soluble vitamins and good for renal health.
10 High-Protein Foods that are Effective for Weight Loss
Diets & Meal Plans

10 High-Protein Foods that are Effective for Weight Loss

Protein is the most essential nutrient when it comes to weight loss. Consuming a high-protein diet boosts the body’s overall metabolism and helps in controlling hunger pangs. Also, it helps prevent muscle loss and makes you burn more calories. Increasing your daily protein intake is simple. You do not have to restrict anything but just add some natural high-protein foods to your diet. Couple it with a healthy workout regimen and witness the amazing transformation in your body. To get the best results, here is a list of high-protein foods that can be added to your everyday diet to lose weight. Almonds when it comes to high-protein foods, almonds undoubtedly top the list. This delicious nut is a storehouse of protein. One almond contains 0.3 grams of protein and a substantial amount of fiber. Munching on this protein-rich snack can provide a feeling of satiety, which in turn improves appetite control and leads to a reduced calorie intake. Broccoli Usually a nightmare for every kid, broccoli secures the second top spot on our list of high-protein foods. One cup (91grams) of raw and chopped broccoli contains 2.6 grams of protein. Besides, it is also rich in vitamin C and K, magnesium, phosphorous, and potassium.
7 Foods That Can Help Manage Diarrhea
Diets & Meal Plans

7 Foods That Can Help Manage Diarrhea

It is vital to monitor what you are eating, and how much you are eating on a day to day basis to avoid stomach problems. The wrong kinds of food or too much food can affect your digestive system. When you eat certain types of food that are hard to digest or if you eat too much of something, it can cause diarrhea. If you suffer from diarrhea occasionally, then you don’t need to worry about this problem. However, if you are facing this problem due to food poisoning or stomach flu, then you must consult a doctor as soon as possible. When you are suffering from diarrhea, you need to make some changes to your diet to bring your digestive system back on track. You need to understand which foods you can consume and which ones you should avoid when you have diarrhea. Some food items and ingredients can worsen this condition. Here is the list of some food items that can help manage diarrhea. Foods to add to the diet When you have diarrhea, you should always make sure that you add bland food to your diet. You should avoid spicy and oily food during this time as such food items can worsen this condition.
Benefits of Probiotics
Diets & Meal Plans

Benefits of Probiotics

Probiotic word has been derived from the Greek words Pro, which means “promotion” and Biotic, meaning “life”. Our body has a vast amount of bacteria- both good and bad, which have been with us since birth. But what is important is the optimal balance of these in the body. A subsequent imbalance is called dysbiosis, which can cause diseases related to the intestinal tract. So, probiotics are actually bacteria or live microorganisms which help prevent or even treat some illnesses. While the idea of having bacteria in the body that help instead of harm is a bit difficult to take in, probiotics actually help promote a healthy immune system as well as a healthy digestive tract. The following are the health benefits of probiotics: Balancing the good bacteria in the body An imbalance between the good and bad bacteria in the body can cause allergies, obesity, mental health issues and more. Probiotics restore the natural balance of gut bacteria upon consumption. These live beneficial microorganisms prevent an imbalance that might have been caused by various kinds of medications, illnesses, poor diet and more. Diarrhea treatment One of the most common side effects of taking antibiotics is diarrhea. This occurs due to the antibiotics negatively affecting the balance between good and bad bacteria.
10 Healthy Smoothies for Weight Loss
Diets & Meal Plans

10 Healthy Smoothies for Weight Loss

Looking to lose weight? Here is a delicious way to shed those extra pounds and get back into shape. Sip your smoothie and lose weight! Not just weight loss, a healthy smoothie is a detox drink, immunity, and energy booster. Call them green smoothies or detox smoothies or simply fruit and veggie smoothies – they are packed with nutrients and MUFAs (monounsaturated fatty acids). Diet smoothie recipes are formulated to reduce body fat and tone up the body the way you want. Weight gain is usually a result of an unhealthy lifestyle, which is a combination of unhealthy eating habits, lack of exercise, and stress. Weight loss programs, therefore, need to address all of these contributing factors. Eating healthy is paramount to a healthy life. Nature provides a number of fruits and vegetables that accelerate weight loss. Combining these natural foods into a delicious smoothie is not just the best way to lose weight, but also the best way to boost immunity and energize your body. How to make a smoothie? A smoothie is essentially a blend of two or more fruits or vegetables combined with low-fat yogurt or milk. To make a smoothie, you just have to take the ingredients (cut into small pieces where required) into a blender, blend them till smooth, and consume immediately.
Foods to Include and Avoid in Your Diet for Diabetes
Diets & Meal Plans

Foods to Include and Avoid in Your Diet for Diabetes

The problem with food items available today is that most of them are processed. The sugar and salt content in several food items is very high. Even if the sugar content is moderate in some sweets, we consume too much of it and end up harming ourselves and spoiling our health. Diabetes is the seventh leading cause of death in the country and these numbers are only expected to rise. While we cannot reverse the effect of diabetes, its early detection is the key to survival. There are diet plans we can follow to maintain our health. Here are a few of the best diets for diabetes which you must follow every day: What to avoid There are certain food items that need to be avoided no matter what. You may be tempted to consume these food items but remember, your health comes first. Processed carbohydrates are a strict no. Food with sugar content needs to be minimized too. This includes your all-time favorite candy, soda, potato chips, and other packaged or processed snacks. Artificial sweeteners need to be avoided as well. While these will not spike the sugar content in your blood the same way sugar does, they could have a telling impact in the way your body reacts to insulin.
Natural Methods to Reduce Cholesterol Levels
Diets & Meal Plans

Natural Methods to Reduce Cholesterol Levels

Cholesterol plays a vital role in the normal functioning of the body. It is made in the liver and mainly helps in keeping the cell walls of the body flexible and also plays an important role in making several hormones. Then again just like too much of anything is bad, so is too much cholesterol in the body. Just like fat, cholesterol doesn’t dissolve in water, and instead, it floats in the blood with the help of lipoproteins. Now, different types of lipoproteins have different effects on a person’s health. It has been observed that high levels of low-density lipoprotein (LDL) cause cholesterol to deposit in the walls of the blood vessels. This can lead to strokes, clogged arteries, kidney failure, and heart attacks. On the other hand, high-density lipoprotein (HDL) helps carry cholesterol away from the walls of the blood vessels and it prevents various diseases. So, let’s take a look at a few of the natural methods to reduce cholesterol levels. Focus more on monounsaturated fats Unsaturated fats tend to have a double chemical bond, which changes the way they are processed by the body. Monounsaturated fats have only one double bond. Many experts recommend having a low-fat diet for weight loss, but the problem with this diet is that it also reduces the beneficial HDL cholesterol from the body.
Top 10 Electrolyte Drinks in the Country
Diets & Meal Plans

Top 10 Electrolyte Drinks in the Country

It is essential to hydrate yourself with enough water when you are working out. You tend to sweat a lot and not only lose water, but also electrolytes. Electrolytes are, essentially, minerals like sodium, potassium, magnesium, calcium, and chloride. They are necessary for the body to function properly and to maintain overall health. You must take electrolyte drinks when working out to supplement your body with these minerals. Mentioned below are those that feature among the top 10 electrolyte drinks. There are a variety of options in the market ranging from sugar-free variants to convenient electrolyte powders. Choose what suits you best and buy the best electrolyte drink today! NOOMA Organic Electrolyte Drinks NOOMA Organic Electrolyte Drinks are among the top 10 electrolyte drinks available in the market today. They are low-calorie, sugar-free, organic electrolyte drinks. The best thing is that these drinks come in a variety of flavors. The taste is fantastic and its ingredients are clean. These drinks come in packs of twelve. Each drink is packed in a 16-oz bottle. You can choose from a range of flavors which include the likes of watermelon lime, mango, mint chocolate, and blueberry peach! The drink is formulated from sea salt and coconut water to provide a blend of potassium and sodium.

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Choosing the Right Treatment for Spinal Stenosis
Treatments

Choosing the Right Treatment for Spinal Stenosis

Spinal stenosis is an extremely painful condition that causes the narrowing of the spaces within the spine. This puts pressure on the nerves that travel through the spine and may lead to several complications. Spinal stenosis commonly occurs in the neck and the lower back. One of the major drawbacks of this condition is the fact that its onset may come with symptoms to indicate the presence of the condition. If you do experience the symptoms of spinal stenosis though, expect to face severe pain, numbness, muscle weakness, and tingling in the affected areas. The symptoms generally worsen with the progression of the condition, so consult a doctor immediately. The onset of spinal stenosis is generally due to wear and tear in the spine related to osteoarthritis. To make things easier for you, here are a few of the best spinal stenosis treatment methods for you to choose from. Spinal Stenosis Treatment Options Treatment for spinal stenosis is dependent on the severity of the signs and symptoms of the disease as well as its location. You must consult a doctor to determine the treatment method that suits you best. If your condition is mild, home remedies may be enough to keep your condition at bay.
9 Early Signs and Symptoms of Lupus
Signs & Symptoms

9 Early Signs and Symptoms of Lupus

Lupus is a chronic autoimmune disease that currently affects around 5 million people in the world, out of which 1.5 million are in the people in the country with more than 16,000 cases being reported every year. This disease occurs when the immune system of the body can’t differentiate between the healthy tissues and harmful germs, leading to the creation of antibodies that attack healthy cells and tissues. Although the cause of the lupus is still unknown, research suggests that genes play an important role in the development of lupus symptoms in women as well in men. Lupus affects everyone differently and usually starts in early adulthood, anywhere between the teen years and the 30s. Some people are affected with mild symptoms, while others may have more severe symptoms of lupus. Early symptoms have some resemblance with other conditions, and this might make the diagnosis confusing. So, what are the symptoms of lupus? Let’s discuss them in the next context. Fatigue Almost 90 percent of people with lupus experience some level of fatigue. An afternoon nap can help fight people to deal with fatigue, but sleeping too much during the daytime can sometimes lead to insomnia at night. On the other hand, if you want to keep your energy levels high, then sticking to a daily routine and remaining active can be effective.
Tips to Deal with Frequent Urination
Diseases & Conditions

Tips to Deal with Frequent Urination

There are several people who have to deal with the problem of frequent urination. It leads us to question the amount of fluid we are losing on a daily basis. The bladder can store up to 600 ml of urine. We generally feel the urge to urinate when the bladder contains 150 ml of urine. The average person urinates four to eight times per day. If you are urinating more than eight times a day, you have a leaky bladder. There are several causes which culminate to this problem. Wondering how to stop frequent urination? Here are a few tips which will help you to deal with this problem. Kegel exercises involve strengthening the pelvic floor muscles. These muscles may be weakened by an overactive bladder. Performing these exercises facilitates improved bladder movement. All you have to do is identify your pelvic floor muscles by stopping your urine midstream while urinating. Tighten your pelvic floor muscles for 3 seconds and then let them go for 3 seconds. Repeat this process 3 times in sets of 10. The best thing is that you do not need to designate a particular time to perform these exercises. You can do Kegel exercises while sitting down, standing up or while on the move.
10 Healthy Foods that Naturally Lower Cholesterol Levels
Diets & Meal Plans

10 Healthy Foods that Naturally Lower Cholesterol Levels

Good cholesterol is extremely important to the human body and it is produced in the liver. It is helpful in creating different hormones in the body and also helps in keeping the cells flexible. But, just like anything else, too much of anything is not good for the human body. So, having too much cholesterol or having it in the wrong places can create a lot of health issues. Fat gets dissolved in the water and it gets flushed out of the body, but it is not the same with the cholesterol. Risk of heart problems, blood pressure, obesity, and many other problems can be seen due to high levels of cholesterol in the body. Many people take up gym membership or try to work out at home in order to reduce cholesterol. This is definitely a good start, but exercise alone cannot do the magic that you are looking for. You need to make some changes in your diet or add some naturally healthy food that lowers your cholesterol levels. Here is the list of 10 naturally healthy cholesterol-lowering foods. Avocados Are you wondering which foods that lower cholesterol naturally? Then simply add some avocados to your diet. This is a great source of monounsaturated fats, nutrients, and fiber.

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