Home | Diets & Meal Plans | Top Natural Probiotics To Include In Your Diet

Top Natural Probiotics to Include in Your Diet

Top Natural Probiotics to Include in Your Diet

Probiotics are friendly bacteria that not only support your immune system but are also responsible for nutrient absorption. Probiotics play a major role in keeping your digestive system healthy and fit. Here is a list of the benefits that you can get by adding the most effective probiotics to your daily diet.

  • Reduced flu and cold
  • Healthier skin
  • Weight loss
  • Healing from IBD and leaky gut
  • Improved digestion
  • Stronger immune system
  • Increased energy

According to the medical experts, consuming probiotic-rich food can help in preventing many infections and dealing with several health issues. Here is a list of some of the most effective probiotics containing foods and dishes that you can enjoy in your daily diet.

Kefir
It is a fermented probiotic dairy product that is made by combining kefir grains in milk. Kefir contains strains of friendly yeast and bacteria, making it rich in probiotics that ensure several health benefits. Different medical study reports have reflected the fact that kefir helps in protecting against infections and also helps in getting rid of various digestive problems. If you are lactose intolerant, you can add kefir to your diet without inviting any further health issues.

Yogurt
It is one of the most effective probiotics that contain friendly bacteria. Yogurt not only helps in improving bone health but also helps in keeping people who are suffering from high blood pressure in good health. Even if you are lactose intolerant, yogurt is good for your health. Sometimes, children suffer from diarrhea caused by antibiotics. This yogurt can help in reducing diarrhea. Also, the symptoms of the irritable bowel syndrome are reduced by yogurt. However, every form of yogurt does not comprise live probiotics; hence, you should choose such yogurts that contain active probiotics.

Kimchi
It is a popular spicy side dish from Korea, usually prepared from fermented cabbage. Even though the main ingredient is cabbage, it can be made using other vegetables as well. A mix of different seasonings like ginger, garlic, red chili paper flakes, salt, and scallion are used to flavor the kimchi. Along with the Lactobacillus, this spicy side dish contains other lactic acid bacteria as well. Kimchi made from fermented cabbage is high in vitamin B2, vitamin K, iron, and other minerals. Kimchi, one of the most effective probiotics and helps in improving overall digestive health.

Natto
It is quite a popular Japanese dish and is usually made of fermented soybeans. Natto contains the probiotic bacillus subtilis, which keeps the immune system healthy, enhance the digestion of the vitamin K2 and support the cardiovascular health. Moreover, this effective probiotic-rich dish contains nattokinase, which is an anti-inflammatory enzyme that is very effective in preventing blood clotting. Also, it is effective in preventing heart attacks and osteoporosis in women.

Sauerkraut
One of the most effective probiotic-rich foods is Sauerkraut, which is usually made of finely chopped fermented cabbage. It is often used as a side dish or can be used on the top of the sausages. It has a bit salty and sour taste and can be kept for months in the airtight containers. This dish not only boasts of its probiotic qualities but it is rich with qualities of fibers as well. You will find qualities of different vitamins such as vitamin B, C, and K in it. Also, sauerkraut contains iron, sodium, and manganese, which are extremely good for health. Zeaxanthin and lutein are two antioxidants that are good for eye health. Sauerkraut is rich in these two important antioxidants. While choosing this food, make sure you are opting for the one containing live bacteria.

Apple cider vinegar
You can add this great probiotic-rich food in your daily diet as either a salad dressing or you can simply drink it in a small amount every day. This is a great option to control diabetes, maintain proper cholesterol level, and controlling weight loss and blood pressure.

Tempeh
It is a fermented soybean product and a great source of effective probiotics. Worldwide, it is quite popular as the protein-rich meat substitute and contains a significant amount of vitamin B12, which is mainly available in various animal products like eggs, fish, and red meat. Hence, vegetarians can add tempeh to their diet chart as the main substitute for the meat. You can have tempeh either raw or boiled along with miso.

Other than the above-mentioned dishes or foods containing the most effective probiotics, here are some other popular options that you can include in your diet:

  • Miso
  • Kvass
  • Kombucha
  • Coconut kefir
  • Brine-cured olives
  • Pickles
  • Cheeses such as mozzarella, gouda, and cheddar
  • Traditional buttermilk

Even though all the foods mentioned above are extremely good for health, consulting a professional dietician or a medical expert is better if you are thinking of starting your own diet plan.

You may like

Top Non-surgical Treatments for Chronic Pain
Treatments

Top Non-surgical Treatments for Chronic Pain

Chronic pain can play spoilsport in our lives by affecting our job, daily routine, and relationships. The good news is that timely diagnosis and treatment can go a long way in eliminating this pain from our lives. The ideal chronic pain management aims at reducing or eliminating the need for pain medication and improving physical functioning. With the right treatment for chronic pain, you can lead a pain-free life. Any pain that spans over a few months or around 12 weeks is called chronic pain. The cause of pain may be illness, injury, joint-related disease or overuse of joints. Gone are the days when you only surgical options were available for the treatment for chronic pain. Thanks to the medico-technological advancements, patients now have numerous treatment options for dealing with chronic pain. Types of chronic pain Chronic pain can occur in different locations of the body and for a variety of reasons. The most common type of chronic pain occurs due to injuries. This injury may be sports-related or caused by accident. Back pain is another common type of chronic pain. Lower and upper back pain may result from incorrect posture, extended hours of sitting or standing, or damage to the spine.
Guide to Choose the Right Shoes for Heel Pain
Treatments

Guide to Choose the Right Shoes for Heel Pain

A survey conducted in the year 2014 showed that 8 out of 10 American people have some type of complication regarding their feet. The overall stability of one’s health and life depends on the condition of the feet because it is that part of your body that gets used for the most part of the day. The part of feet that carries almost the whole weight of the body is the heel. Heel pain may present itself in two spots: under the heel and behind the heel. Having heel pain can make day-to-day life very uncomfortable while performing daily activities, and shoes play a crucial role here either by adding to the pain or lessening the pain. Thus, wearing the right type of shoes helps a lot while managing heel pain. Certain things should be kept in mind while buying the right shoes for heel pain, which may be overlooked often. Given are few “dos and don’ts” that would prove really helpful when one is looking for shoes for heel pain. Buy the shoe toward the end of the day Feet are that part of the body that get worked up the most throughout the day. By the second half of the day, the feet expand because of all the pressure and may swell after a long day in hot weather.
Lung Cancer – Stages and Treatment Options
Stages & Degrees

Lung Cancer – Stages and Treatment Options

Lung cancer is one of the most unpleasant forms of cancer. Due to the large size of the lungs, tumors can grow in them for significantly long periods before being detected. The symptoms of lung cancer include coughing and fatigue. It is difficult to identify this disease by these symptoms alone, and thus, it is hard to get an early diagnosis. There are two types of lung cancer – non-small cell lung cancer and small cell lung cancer. The stages of lung cancer depend on whether cancer has spread from the lungs to other organs, the lymph nodes, or whether it is still local. Early diagnosis of lung cancer can help in treating this condition effectively. Nevertheless, people with lung cancer do have access to various treatment options. Before we get to these treatment options, let’s understand the two types of lung cancer, their stages, and how they affect people in the country. Non-small cell lung cancer Non-small cell lung cancer accounts for 85% of all lung cancer cases in the country. Adenocarcinoma, a subtype of non-small cell lung cancer, is the most common form, followed by squamous cell carcinoma (25%) and large cell carcinoma (10%). Stages of non-small cell lung cancer Stage I:
Top Diet Plans of 2018
Diets & Meal Plans

Top Diet Plans of 2018

Maintaining a healthy diet is necessary, to say the least. Processed and junk foods have become an integral part of our diet, and eating too much of it can lead to serious health issues in the long run. The number of people suffering from high sugar and salt levels in the blood has exponentially increased. To put it into perspective, over 100 million people in the country currently suffer from either diabetes or pre-diabetes. A large number of people are obese and hardly exercise. While this may not impact your health immediately, it will in the future. Nobody wants to live a life eating pills to control a disease. The best way out is to bring a radical change today to ensure that this never happens. This change is only possible if you follow an effective diet plan along with regular exercise. We have made the process of selecting effective diet plans much easier for you. Here are a few of the best diet plans of 2018 that actually work! DASH Diet Quite a fancy name for a diet right? The DASH diet is true to its name and it was designed to help people with high blood pressure. Needless to say, it is one of the best and most effective diet plans out there.

© 2024 TheHealthyDirection.com. All Rights Reserved.