Home | Natural Remedies | Natural Ways In Which Women Can Boost Their Libido

Natural Ways in Which Women Can Boost Their Libido

Natural Ways in Which Women Can Boost Their Libido

Women can experience a fluctuation in their libido levels sometimes. Several factors like emotional and physical changes in one’s life can cause this fluctuation. The quality of a romantic relationship, health, pregnancy, and menopause can also affect a woman’s sexual desire through the course of their life. This change is a natural process commonly experienced by women all over the world. Low libido is not life-threatening, but it may cause some problems in a relationship. Sexual compatibility and intimacy is a vital component of any romantic relationship. High levels of stress, anxiety, and depression may affect your sexual desire, but with the right remedies, you can get past this eventually. Here are a few ways in which women can boost their libido.

Incorporate specific fruits in your diet
While there is little scientific evidence to support the effectiveness of some fruits in increasing libido, experimentation is the key to discovering new things. According to some people, specific fruits such as avocados, bananas, and figs can boost a woman’s libido. Try incorporating these fruits in your diet, and see if you notice a change. These fruits are rich in vital vitamins and minerals that can help increase the blood flow to one’s genitals. Thus, these fruits could promote a healthy sex life and boost libido in women.

Chocolate
Not only is chocolate delicious, but it is also a symbol of desire. Chocolate has the power to improve sexual functioning and boost one’s pleasure levels. This ingredient promotes the release of serotonin and phenylethylamine in the body. They have mood-lifting effects and can help boost libido in women. Most importantly, most of us love chocolate, so it is worth a try anyway.

Meditation
Women are often stressed out about a host of things. They juggle varying roles in the modern world. Stress can spoil your mood and your partner’s mood as well. If your workload is immense, you need to try and balance it out. You can also try meditating to relieve any tension and calm yourself down. Getting rid of stress may help you get your sexual desire back on track because you will have the right frame of mind to get on with things and not fret over what is not in your own hands. Your mood often dictates your actions and meditation could go a long way in increasing your libido.

Gokshura
Gokshura is an herb used in traditional Indian medicine. It is known to increase libido levels in animals and studies have shown similar benefits in humans as well. While further research is required to learn about the uses of this herb, you can give it a shot if the methods mentioned above are not working out for you or if you are looking for a more effective solution. This herb is known to treat erectile dysfunction in men too. More importantly, it helps boost libido in women and increases their sex drive. Gokshura increases the concentration of androgen receptors in the brain. Thus, it contributes to the enhancement of libido. You can find several supplements in the market that use this herb.

Ashwagandha
Ashwagandha is one of the best natural remedies in the market to treat low libido levels. According to Ayurveda, a traditional system of medicine from India, it is known to increase the sexual desire in women within three days of treatment. It also displays neuroprotective and antidepressant properties. So, it is worth a shot. Stress and low testosterone levels in women often contribute to a low sex drive. This herb tackles both these problems, and thus, alleviates the problem of low libido.

Shatavari
Shatavari is widely used in Ayurvedic practices and is considered to be a powerful tonic for women. It is widely used to treat female infertility as well as low libido. The herb has anti-inflammatory effects on one’s sexual organs which allows for healthy ovulation. This herb has immense potential, and you can find it on the internet. It is also attracting the interest of several pharmaceutical companies. Thus, women can use it to boost their libido.

Fortunately, there are several natural methods to increase libido in women. While several pharmaceutical treatments are also available, these are not advisable as they could lead to some unwanted side effects. Moreover, when natural remedies are available, why should you take a risk? Hormonal therapy is risky as well, and you should not undergo such treatments without consulting a reputed doctor. So, if you are wondering how to increase libido in women, try the female libido enhancers mentioned on this list and see the difference. Incorporating these diet and lifestyle changes could go a long way in increasing your libido and getting your sex life back on track.

You may like

Top Non-surgical Treatments for Chronic Pain
Treatments

Top Non-surgical Treatments for Chronic Pain

Chronic pain can play spoilsport in our lives by affecting our job, daily routine, and relationships. The good news is that timely diagnosis and treatment can go a long way in eliminating this pain from our lives. The ideal chronic pain management aims at reducing or eliminating the need for pain medication and improving physical functioning. With the right treatment for chronic pain, you can lead a pain-free life. Any pain that spans over a few months or around 12 weeks is called chronic pain. The cause of pain may be illness, injury, joint-related disease or overuse of joints. Gone are the days when you only surgical options were available for the treatment for chronic pain. Thanks to the medico-technological advancements, patients now have numerous treatment options for dealing with chronic pain. Types of chronic pain Chronic pain can occur in different locations of the body and for a variety of reasons. The most common type of chronic pain occurs due to injuries. This injury may be sports-related or caused by accident. Back pain is another common type of chronic pain. Lower and upper back pain may result from incorrect posture, extended hours of sitting or standing, or damage to the spine.
Guide to Choose the Right Shoes for Heel Pain
Treatments

Guide to Choose the Right Shoes for Heel Pain

A survey conducted in the year 2014 showed that 8 out of 10 American people have some type of complication regarding their feet. The overall stability of one’s health and life depends on the condition of the feet because it is that part of your body that gets used for the most part of the day. The part of feet that carries almost the whole weight of the body is the heel. Heel pain may present itself in two spots: under the heel and behind the heel. Having heel pain can make day-to-day life very uncomfortable while performing daily activities, and shoes play a crucial role here either by adding to the pain or lessening the pain. Thus, wearing the right type of shoes helps a lot while managing heel pain. Certain things should be kept in mind while buying the right shoes for heel pain, which may be overlooked often. Given are few “dos and don’ts” that would prove really helpful when one is looking for shoes for heel pain. Buy the shoe toward the end of the day Feet are that part of the body that get worked up the most throughout the day. By the second half of the day, the feet expand because of all the pressure and may swell after a long day in hot weather.
Lung Cancer – Stages and Treatment Options
Stages & Degrees

Lung Cancer – Stages and Treatment Options

Lung cancer is one of the most unpleasant forms of cancer. Due to the large size of the lungs, tumors can grow in them for significantly long periods before being detected. The symptoms of lung cancer include coughing and fatigue. It is difficult to identify this disease by these symptoms alone, and thus, it is hard to get an early diagnosis. There are two types of lung cancer – non-small cell lung cancer and small cell lung cancer. The stages of lung cancer depend on whether cancer has spread from the lungs to other organs, the lymph nodes, or whether it is still local. Early diagnosis of lung cancer can help in treating this condition effectively. Nevertheless, people with lung cancer do have access to various treatment options. Before we get to these treatment options, let’s understand the two types of lung cancer, their stages, and how they affect people in the country. Non-small cell lung cancer Non-small cell lung cancer accounts for 85% of all lung cancer cases in the country. Adenocarcinoma, a subtype of non-small cell lung cancer, is the most common form, followed by squamous cell carcinoma (25%) and large cell carcinoma (10%). Stages of non-small cell lung cancer Stage I:
Top Diet Plans of 2018
Diets & Meal Plans

Top Diet Plans of 2018

Maintaining a healthy diet is necessary, to say the least. Processed and junk foods have become an integral part of our diet, and eating too much of it can lead to serious health issues in the long run. The number of people suffering from high sugar and salt levels in the blood has exponentially increased. To put it into perspective, over 100 million people in the country currently suffer from either diabetes or pre-diabetes. A large number of people are obese and hardly exercise. While this may not impact your health immediately, it will in the future. Nobody wants to live a life eating pills to control a disease. The best way out is to bring a radical change today to ensure that this never happens. This change is only possible if you follow an effective diet plan along with regular exercise. We have made the process of selecting effective diet plans much easier for you. Here are a few of the best diet plans of 2018 that actually work! DASH Diet Quite a fancy name for a diet right? The DASH diet is true to its name and it was designed to help people with high blood pressure. Needless to say, it is one of the best and most effective diet plans out there.

© 2024 TheHealthyDirection.com. All Rights Reserved.