Home | Health | Foods To Eat To Manage Arthritis

Foods to eat to manage arthritis

Foods to eat to manage arthritis

Arthritis is an inflammatory condition of the joints, and it impacts people of all ages. It is the swelling and tenderness joints and its major symptoms include joint pain, tenderness, and stiffness. That being said, those in the age group of 65 years and above tend to be more susceptible to arthritis. Fortunately, this disorder can be managed with changes in lifestyle and eating habits. The following foods can help reduce inflammation of the joints.

Foods to eat

Garlic

Arthritis causes inflammation owing to the auto-immune response of the body. Garlic helps overcome the issue by easing the inflammation in the joints, thanks to its anti-inflammatory properties. It also contributes toward strengthening the body’s immune response.

Ginger

The potent spice can fight off inflammation in the body to a great extent. It is particularly effective in treating knee pain that results from osteoarthritis. It contains gingerol, a compound that actively blocks inflammatory pathways, making it easier to fight off inflammation and strengthen the immune system.

Fatty fish

Freshwater fish are rich in omega-3 fatty acids that help fight inflammation. This also means decreased pain in the joints. Additionally, fatty or oily fish is an equally rich source of vitamin D, making it a nutritionally rich food for those with bone-related issues.

Leafy vegetables

Dark leafy vegetables like kale, spinach, watercress, and Swiss chard are among the many rich sources of essential vitamins and minerals. They protect against inflammation and help lower the risk of developing conditions like arthritis. Additionally, they also help the body produce adequate amounts of collagen that is important for strengthening bones and cartilages.

While changes in lifestyle and food habits can help manage the condition, relying solely on them is not always advisable. It is crucial to adopt a combination therapy and ensure that the body is supported by the best supplements it requires. For this very reason, medical practitioners prescribe treatment options like TREMFYA® (guselkumab) for arthritis.

TREMFYA® (guselkumab)

Guselkumab, TREMFYA®, is approved by the FDA for alleviating symptoms of active psoriatic arthritis. It is available in the form of pre-filled injectors and syringes. TREMFYA® is administered subcutaneously. The dosage for patients with arthritis is usually two injections in the period of four weeks, followed by once every eight weeks. This treatment method has been proven to reduce inflammation, joint pain, and stiffness.

Excedrin® Extra Strength
Excedrin® Extra Strength is an over-the-counter pain reliever that can treat various forms of aches and pains, including those caused by rheumatoid arthritis. It contains a combination of acetaminophen, aspirin, and caffeine. Some side effects of Excedrin® include diarrhea, headache, nausea, vomiting, and trouble sleeping. Overdosing can be dangerous, so it’s advisable to consult a doctor regarding the right dosage for rheumatoid arthritis pain.

STELARA®
STELARA® is a prescription injection that helps provide relief from trigger symptoms commonly observed in psoriatic arthritis and active psoriasis. The prescription is also suggested for adults above the age of 18 who suffer from Crohn’s disease and ulcerative colitis. STELARA® works by suppressing the immune system response to prevent flare ups of common symptoms linked to these health conditions.

You may like

Top Non-surgical Treatments for Chronic Pain
Treatments

Top Non-surgical Treatments for Chronic Pain

Chronic pain can play spoilsport in our lives by affecting our job, daily routine, and relationships. The good news is that timely diagnosis and treatment can go a long way in eliminating this pain from our lives. The ideal chronic pain management aims at reducing or eliminating the need for pain medication and improving physical functioning. With the right treatment for chronic pain, you can lead a pain-free life. Any pain that spans over a few months or around 12 weeks is called chronic pain. The cause of pain may be illness, injury, joint-related disease or overuse of joints. Gone are the days when you only surgical options were available for the treatment for chronic pain. Thanks to the medico-technological advancements, patients now have numerous treatment options for dealing with chronic pain. Types of chronic pain Chronic pain can occur in different locations of the body and for a variety of reasons. The most common type of chronic pain occurs due to injuries. This injury may be sports-related or caused by accident. Back pain is another common type of chronic pain. Lower and upper back pain may result from incorrect posture, extended hours of sitting or standing, or damage to the spine.
Guide to Choose the Right Shoes for Heel Pain
Treatments

Guide to Choose the Right Shoes for Heel Pain

A survey conducted in the year 2014 showed that 8 out of 10 American people have some type of complication regarding their feet. The overall stability of one’s health and life depends on the condition of the feet because it is that part of your body that gets used for the most part of the day. The part of feet that carries almost the whole weight of the body is the heel. Heel pain may present itself in two spots: under the heel and behind the heel. Having heel pain can make day-to-day life very uncomfortable while performing daily activities, and shoes play a crucial role here either by adding to the pain or lessening the pain. Thus, wearing the right type of shoes helps a lot while managing heel pain. Certain things should be kept in mind while buying the right shoes for heel pain, which may be overlooked often. Given are few “dos and don’ts” that would prove really helpful when one is looking for shoes for heel pain. Buy the shoe toward the end of the day Feet are that part of the body that get worked up the most throughout the day. By the second half of the day, the feet expand because of all the pressure and may swell after a long day in hot weather.
Lung Cancer – Stages and Treatment Options
Stages & Degrees

Lung Cancer – Stages and Treatment Options

Lung cancer is one of the most unpleasant forms of cancer. Due to the large size of the lungs, tumors can grow in them for significantly long periods before being detected. The symptoms of lung cancer include coughing and fatigue. It is difficult to identify this disease by these symptoms alone, and thus, it is hard to get an early diagnosis. There are two types of lung cancer – non-small cell lung cancer and small cell lung cancer. The stages of lung cancer depend on whether cancer has spread from the lungs to other organs, the lymph nodes, or whether it is still local. Early diagnosis of lung cancer can help in treating this condition effectively. Nevertheless, people with lung cancer do have access to various treatment options. Before we get to these treatment options, let’s understand the two types of lung cancer, their stages, and how they affect people in the country. Non-small cell lung cancer Non-small cell lung cancer accounts for 85% of all lung cancer cases in the country. Adenocarcinoma, a subtype of non-small cell lung cancer, is the most common form, followed by squamous cell carcinoma (25%) and large cell carcinoma (10%). Stages of non-small cell lung cancer Stage I:
Top Diet Plans of 2018
Diets & Meal Plans

Top Diet Plans of 2018

Maintaining a healthy diet is necessary, to say the least. Processed and junk foods have become an integral part of our diet, and eating too much of it can lead to serious health issues in the long run. The number of people suffering from high sugar and salt levels in the blood has exponentially increased. To put it into perspective, over 100 million people in the country currently suffer from either diabetes or pre-diabetes. A large number of people are obese and hardly exercise. While this may not impact your health immediately, it will in the future. Nobody wants to live a life eating pills to control a disease. The best way out is to bring a radical change today to ensure that this never happens. This change is only possible if you follow an effective diet plan along with regular exercise. We have made the process of selecting effective diet plans much easier for you. Here are a few of the best diet plans of 2018 that actually work! DASH Diet Quite a fancy name for a diet right? The DASH diet is true to its name and it was designed to help people with high blood pressure. Needless to say, it is one of the best and most effective diet plans out there.

© 2024 TheHealthyDirection.com. All Rights Reserved.