Breathing is a vital function that supplies oxygen to the human body and gets rid of carbon dioxide. Breathing correctly promotes relaxation, reduces stress, strengthens the immune system, lowers heart rate, improves mental clarity, and provides several other benefits. Unfortunately, most people do not pay attention to how they breathe, which leads to respiratory problems and lung diseases. This post discusses the common breathing mistakes one should avoid for optimal lung health. Shallow breathing Shallow breathing, also known as chest breathing, is a common mistake. In this type of breathing, the air only reaches the upper part of the lungs, which means the lower part does not receive sufficient oxygen. This can lead to shortness of breath and other lung problems. To avoid complications, one can practice deep breathing exercises that involve filling the lungs with air from the bottom to the top. Mouth breathing Mouth breathing is another common mistake, especially during physical activities like running or exercising. When one breathes through their mouth, the air does not get filtered or humidified, which can cause lung irritation and inflammation. Experts recommended breathing through the nose as much as possible, as it helps filter and humidify the air before it reaches the lungs.

Eczema is a chronic skin disease that causes the skin to develop lesions. Here, skin irritation and itching are usually the first two symptoms. The skin condition is fairly common, with about 31.6 million people in the country affected by one of the forms of eczema. There are several known triggers of the condition, such as allergic reactions, cold and dry weather, and pollen. Here are some lesser-known eczema triggers: Perfumes The skin can absorb and react to different skincare products. However, unlike many cosmetics, the ingredients in perfumes can trigger flare-ups in those living with one or the other form of eczema. Most perfumes contain synthetic preservatives, chemicals, specific oils, and artificial fragrances, all of which are well-known skin irritants, making perfumes one of the most surprising triggers of eczema flare-ups. Creams Certain cosmetic or skincare creams contain chemicals such as salicylic acid, retinol, and glycolic acid. Each of these three ingredients can trigger itchiness and irritation when one uses such creams for a long time. People with eczema tend to have a relatively weaker skin barrier, which causes such chemicals to seep into the topmost layer of the epidermis, leading to moisture evaporation, dryness, and itching. Clothes Harsh fabrics like wool or synthetic materials such as nylon, rayon, or polyester cause overheating, making one sweat excessively if clothes with such materials are worn for longer periods.

Many general-use items and household products can have side effects, especially for those with sensitive skin. These side effects may show up in the form of red, swollen, itchy rashes, also known as contact dermatitis. Patches of leathery skin, which may appear purple, brown, or gray are some signs of contact dermatitis. Knowing the common irritants around the house and ways to avoid them can help one avoid skin rashes. Soap Soap is one of the most common skin irritants. While washing hands helps keep germs away, washing them obsessively can strip the skin of natural oils and moisture. Those who are keen on washing their hands repeatedly may consider replacing household soaps with mild hydrating cleansers that can help them clean their hands effectively while being delicate on their skin. Household cleansers Household cleansers are also made up of harsh chemicals, which can irritate the skin. While these are extremely effective in cleaning up messes around the house, they may cause severe rashes. To prevent these, wear cleaning gloves, especially when using products like dish detergents, laundry detergents, furniture polish, drain cleaners, and toilet disinfectants. Products made of latex Latex is a natural rubber that is found in daily household items such as gloves, elastic waistbands, and even bra straps.

Many people fail to identify the number of hidden and apparent toxins found in daily objects and surroundings. These hidden toxins can potentially contribute to numerous health concerns, including something as serious as skin cancer. It is one of the most common forms of cancer in the country today. Avoiding exposure to these hidden household toxins can help lower the risk of health issues and keep the immune system thriving. Radon Radon is a radioactive gas that can be found in homes without most people even realizing it. It especially makes its way into homes from the surrounding soil. Not only does long-term exposure to this gas increase the risk of lung cancer, but it can also contribute to the onset of skin cancer. Excessive exposure to radon gas can cause damage to DNA present in skin cells leading to mutations, eventually resulting in skin cancer. Formaldehyde Formaldehyde is a commonly used element in the manufacturing of multiple household products. These household goods include adhesives, pressed wood products, and fabrics. Additionally, personal care products and makeup products can also contain this colorless gas. Exposure to this chemical can irritate the eyes, nose, and throat. The International Agency for Research on Cancer (IARC) has classified formaldehyde as a carcinogen.

An individual may experience aches and pains for several reasons, with one being indulging in strenuous activity, including sports and other exercises. The discomfort could affect various places of the body and may last for a short time or persist for days before the sensation subsides. However, some aches and signs might be an indicator of serious problems. Those who experience them persistently may need to visit a healthcare professional for an immediate diagnosis. Sudden eye pain The sudden onset of pain in the eyes, with or without vision changes, could indicate a severe problem that needs immediate attention. It may occur because of a damaged retina, blocked blood vessels, internal bleeding, or acute glaucoma. The pain might also be the first symptom of health conditions like shingles – a viral infection leading to a rash. Leg aches with swelling Sudden leg pain with swelling that is noticeable when one stands or walks around could be a sign of deep vein thrombosis – a clot that forms deep within the leg. If the clot breaks free, it may reach the lungs, leading to a severe health complication known as pulmonary embolism. Therefore, one should visit a specialist immediately if they experience such a condition.

Experiencing pain is a natural part of life as it is the body’s way of telling what is wrong and what needs attention. Pain can be explained via factors like health history, environment, and an accident. It can range from mild to severe; however, if the cause of the pain isn’t evident and it is chronic, there may be underlying factors to manage. The pain’s root cause may also involve a potentially life-threatening health risk. Chest pain Any kind of chest pain tends to be associated with a heart attack, and while this may not always be true, it is important not to let chest pain go undiagnosed. There are other reasons chest pain could occur, including severe acid reflux, also called GERD, a blood clot that may have moved to the lungs or the heart, or other related illnesses. Chest pain could be followed by shortness of breath, difficulty breathing, dizziness, fatigue, heaviness, or tightening of the chest. Seek immediate help from a doctor to get a diagnosis and necessary treatment. Eye pain According to doctors, sudden or acute eye pain could be a sign of a detached retina, internal bleeding, or even acute glaucoma. All these conditions need immediate attention and treatment to avoid any further complications that could lead to loss of vision eventually.

Itchy, dry, inflamed skin is a common symptom experienced by people with eczema. The most prevalent type of eczema, known as atopic dermatitis, affects almost 18 million people in the country, and it causes red, itchy, and scaly areas of skin all over the body. Effective prescription treatments can be employed in treating eczema, but it is also important to safeguard and hydrate a person’s skin throughout the day. Unfortunately, some of our daily lifestyle practices and inclinations may aggravate eczema symptoms. One may not even be aware of the harm they’re causing to their skin. Stay away from these common eczema mistakes to keep your skin moisturized and protected. Four mistakes eczema patients should avoid Here are the four most common mistakes that a person with eczema may make. These mistakes must be avoided to prevent the symptoms from worsening. Choosing the wrong moisturizer Instead of lotions, people with eczema should use moisturizing creams and ointments. The high oil content in creams and ointments enhances their ability to seal in moisture. In contrast, most lotions have greater water content and won’t keep the skin hydrated for as long. In humid conditions, opt for a cream rather than an ointment because the latter tends to trap heat and can make you feel worse.

Our lungs are constantly at work. They play an important role in critical tasks like inhaling oxygen from our surroundings. Additionally, they perform several indispensable bodily functions, such as supplying the body with oxygen, eliminating excess carbon dioxide, and facilitating speech and smell. Any lung issues can cause considerable discomfort and trigger related problems. Diagnosing lung conditions early can ensure timely intervention. Here are some common indicators of lung diseases. Chronic cough Cough lasting for two months or longer is classified as chronic cough. It can eventually lead to damage of the respiratory system and may indicate lung diseases like asthma, pulmonary fibrosis, and chronic obstructive pulmonary disease (COPD). It is also a common symptom of sinus issues and allergies. Excessive mucus Excessive mucus can be an early sign of respiratory conditions like COPD, cystic fibrosis, NTM lung disease, inflammation of the nasal passage, and bronchitis. One must consult a doctor in case of continuous mucus production over days or the presence of other symptoms like fever, cough, and sinus pain. Shortness of breath Shortness of breath that does not recede for long periods after physical exertion or workout is a cause of concern. This symptom is linked to several respiratory conditions, including asthma, pneumonia, emphysema, COPD, pulmonary fibrosis, and pulmonary hypertension.

The heart is the most vital organ. From pumping blood to different organs to supplying nutrients and oxygen to the body, the heart performs several functions. A healthy heart is important for the body to function optimally and for an individual to lead a normal life. Early detection of heart diseases can help escalate the treatment process and control symptoms. Furthermore, here are certain habits to avoid for good heart health: Leading a sedentary lifestyle Studies have estimated that 35% of cases pertaining to death by coronary heart disease in the country are due to inactive lifestyles. Lack of exercise can result in the accumulation of fats in the arteries, which can cause clogging of the heart and increase the risk of a heart attack. Therefore, it is imperative for individuals of all ages to exercise regularly, choosing from various workouts, such as weight training, strength training, pilates, yoga, walking and jogging, and swimming. Not having nutrition-dense foods A wholesome, nutrient-rich meal plan is imperative to facilitate a healthy heart. Fruits like bananas, apricots, berries, and oranges are packed with vitamins and essential nutrients, which can reduce cholesterol and blood pressure levels, promoting heart health. Whole grains, fatty fish, poultry, lentils, flaxseeds, etc., should also be incorporated into one’s meals.

Oral health is an important part of health, so one must keep their teeth and gums clean and watch out for unusual changes. In most cases, poor oral hygiene can be easy to observe through signs like persistent bad breath. Further, some bad habits can harm the teeth and pose health risks. Even a seemingly harmless action, like biting your nails, can be a bad idea. So, here are a few habits to avoid: Chewing on ice After drinking a cold beverage, many may get used to crunching on the ice at the bottom. Though it might seem completely harmless, it can cause immense damage to the teeth. Every time you munch on ice, you risk chipping the enamel—the outermost layer of the teeth. Enamel wear can leave the teeth unprotected and can prove to be painful, requiring treatment and immediate care. Brushing too hard People who brush their teeth too hard risk irritating their gums. This can lead to problems like receding gums and erosion of tooth enamel. So, experts recommend choosing a toothbrush with soft bristles to prevent brushing your teeth too hard. Additionally, you must brush your teeth in wide yet gentle strokes to keep them clean.