Today, diabetes has become a disease that commonly occurs along with blood pressure and heart problems. Often, they are influenced by the other diseases, and it is important to have a closer look at your lifestyle, diet and food habits. Diabetes can be controlled and almost cured with proper diet and sizeable choice of food on a daily basis. People with diabetes do not have to suffer from a bland and boring diet to have their sugar level within limits. Keep in mind the diabetes foods to avoid. However, sometimes, foods that are considered harmful can be a little treat when taken in the right amount. It is necessary to know and understand how certain foods spike the sugar level up and which of them should be avoided. The carbs in the food you eat get converted into glucose by the juices that your body secretes. This causes the sugar level to raise or lower, depending on the nature of the food. Here are few pointers for you, so that you don’t deprive yourself of the tasty food and yummy sweets all while staying conscious. What can you eat? When it comes to a healthy diet with diabetes, it is all about having a balanced diet.

You can get the best deals on Medicare health insurance policies during specific periods in the year. Similarly, there are some norms associated with the purchase of this insurance. As per the rules and regulations levied by Medicare, you’re not allowed to buy health insurance plans at the same rates around the year. This brings up the question, when is the best time to buy Medicare supplement plans? Read along to find out more about this. Buy on first eligibility The best time to get yourself a Medicare supplement plan is when you become eligible to make the purchase for the first time. The initial 6-month window is listed as the most favorable time to buy Medigap supplement plans from the official Medicare website. This window will open when you turn 65 years old and are already enrolled in the Medicare Part B (Medical Insurance). During this period, you can buy Medicare supplement plans that are sold in your state. You can make the purchase even if you have a pre-existing health condition. On the expiry of this 6-month period, you might not be allowed to purchase a Medicare supplement plan. Even if you are eligible for coverage, it might cost you a lot more than the original price of the policy.

After passing the 2010 Patient Protection and Affordable Care Act, the discussion of making healthcare affordable was finally put to rest with the introduction of various reforms. These reforms ensure that health insurance is available to every individual in the country, regardless of what socio-economic background one may belong to. To improve things, the Medicaid program became even more extensive by expanding the eligibility criteria of the adults with income that is below 138% of the federal poverty level. This became a huge sigh of relief for a certain section of the society who earlier could not even think of getting an insurance. Medicare If you’re 65 and over, you already are a part of the Medicare program, so health insurance has been a part of your planning anyway. This government initiative entails different sub-categories depending on the kind of plan you enrolled for. To explain briefly, here is what the Medicare program entails: Part A This plan covers care given to patients in hospitals, skilled nursing facilities, home health care services and hospice care for those who are terminally ill. Part B Part B includes doctor services, outpatient care, durable medical equipment, medical supplies, preventive services. Medicare Advantage (Part C) Services including Parts A and B, along with additional benefits like wellness programs, hearing aids and eye exams.

Aging is a natural phenomenon and the signs of aging become visible with time and are irreversible. The physical signs of aging are more prominent than the mental ones; the person starts becoming slower, their mobility becomes restricted, they face digestive issues, and wrinkles start appearing on the surface of the skin. People often tend to neglect the decline in one’s mental acumen that accompanies the process of aging. They have trouble remembering things and there’s a steady lapse in their judgment, which is why it is essential to have someone to care for them. For seniors who suffer from one or the other form of dementia, it becomes difficult to live alone. In such cases, it is advisable to get them admitted to a memory care facility. There’s a rise in the number of memory care facilities in the country as they have proven to be viable options for caring for the elderly. If there are queries pertaining to memory care facilities, read on to learn more about them. What are memory care facilities? Memory care facilities are devoted to caring for patients who are diagnosed with Alzheimer’s disease or any other form of dementia, impaired cognition, and other degenerative illnesses that affects an individual’s memory.

Undoubtedly, breakfast is the most important meal of the day. However, a lot of people frequently skip it due to the endless rush that surrounds most mornings. Our parents and grandparents have always told us about the health benefits associated with breakfast as this meal renders a power-packed beginning to the day. A good breakfast can contribute to our health in more than one way as it regulates sugar levels, aids in maintaining one’s weight, and provides a host of other benefits. Thus, what could be better than indulging in some healthy breakfast bars in the early hours of the day? Breakfast bars are convenient and can be the best to-go meal that one can toss into their bags. However, store-bought bars can be extremely undesirable as they contain sweeteners and other artificial ingredients. To stay away from these packaged foods, one can opt for home-made healthy breakfast bar recipes. They can be quickly mixed and stored for many days. People can have them for breakfast as well as for midnight snacks. Also, one does not need a lot of exotic ingredients or pre-preparation to make these yummy snacks. Here are four healthy breakfast bar recipes that make for the most sumptuous meals:

It is essential to eat healthily since one’s food habits affect their overall well-being. This is especially true for people with diabetes. What’s complicated, however, is that many healthy items like fruits contain high amounts of natural sugars. So, a diabetic must control the amount and type of fruit they consume in a day to maintain their blood sugar levels. Here are four essential tips people with diabetes should know when eating fruits. Eat fruits with a low glycemic index (GI) A glycemic index ranges food on a scale of 0 to 100 based on how much the food increases blood sugar levels. Foods over 55 on the scale increase blood sugar, while foods with a lower GI are safer for people with diabetes. As for fruits, one must check how ripe they are. A ripe fruit will have more sugar and might lead to a spike in blood sugar as compared to unripe fruits. Furthermore, the scale does not account for how much fruit or food is consumed. Fruits, including blackberries, grapefruit, and cherries, contain more fibers, which bring down the GI. Follow the plate method Abiding by the plate method is ideal to steer clear of spikes in blood sugar levels.