Diet plays an important role in asthma treatment. The food to have listed here are those that are good for those suffering from asthma. These items do not cause any allergic reaction and can help provide relief from asthma symptoms. Diet has an important role to play in the management of asthma. Certain foods can trigger an asthma attack and need to be avoided. While there are foods that can be safely consumed by asthma patients which even might help improve their condition, foods triggering an attack must be avoided. A balanced diet ensures the body gets sufficient nutrients. It helps to improve immunity and overall health. Herein, we duscuss the best foods that can be consumed for dealing with asthma. Vitamin D Vitamin D is helpful, especially in children and can help reduce asthma attack incidents. Salmon, milk, eggs, and citrus fruits are rich in Vitamin D. However, those allergic to milk and eggs should avoid them. Basking in the sunlight also helps get Vitamin D. Vitamin A Vitamin A has a role to play in improving the function of the lungs. Foods that are rich in Vitamin A include carrots, broccoli, all leafy green vegetables, sweet potatoes, papayas, and mangoes.

Consuming certain food items increase symptoms of asthma, and sometimes it could lead to a severe attack. Asthma patients do not suffer from breathing problems at all times. Some triggers or factors can suddenly cause an asthma attack. These triggers can also worsen symptoms the asthma patient is suffering from. Therefore, it is necessary to know what you can and can’t eat. Asthma Triggers There are many triggers for asthma attacks, such as pollen, dust, scent, and smoke. Food can also be a trigger causes an asthma attack. Asthma patients need to figure out which food items trigger an attack and avoid them. Some of these items include Sulfites Sulfites are preservatives used in some food products. In some asthma patients, they can act as a trigger for an attack; hence, they have to be avoided. Sulfites are found in food items like pickles, shrimp, wine, dried fruits, bottled lemon juice, and beer. You should avoid any of these food items if they cause a reaction. Eggs Egg allergy is common in children. It can cause skin disorders and breathing problems. Egg and egg products need to be avoided by those who are allergic. However, most children outgrow an egg allergy.

Eczema is a skin disease that is usually caused by allergies, mostly due to certain food items. The foods to avoid mentioned here can trigger eczema and cause itching and other symptoms. These foods must be strictly avoided. The primary symptom of eczema is itching. Some food products can be allergens and worsen by the symptoms of eczema if consumed. Foods that Trigger Eczema The foods you need to avoid if you have eczema is something you need to identify. The help of a dermatologist or immunologist can be taken to understand what triggers asthma symptoms. Once identified, you need to strictly avoid these items. There are several that may need to be avoided by those having eczema. However, it must be noted that not all people are allergic to all these food items mentioned herein. You need to avoid only those items that cause you problems. Elimination Diet You can use the elimination diet to find out if you are allergic to any of these food items. When you eat any of these food items, a reaction may occur between 6 and 24 hours. You need to include these food items in your diet under the supervision of a doctor and try it out for a month.

Lung cancer is one of the leading causes of deaths that occur due to cancer. It is estimated that lung cancer causes more deaths than breast, ovarian, and prostate cancers combined. Based on the statistical data by the American Cancer Society, there are about 220,000 new cases of lung cancer every year. Several types of treatments are being developed and researched on to stop or at least slow down the disease progression in lung cancer patients. Apart from this, several oncologists and nutritionists also suggest that maintaining a proper diet can help in fighting the symptoms of lung cancer. There are some foods that can keep lung cancer symptoms at bay and can also be used as home remedies along with mainstream treatments. Some of the foods that can aid a lung cancer patient are mentioned below: Green tea According to several oncologists, green tea not only helps in preventing lung cancer but can also benefit to those who are living with the disease. Green tea contains theaflavin and epigallocatechin-3-gallate (EGCG) which can potentiate the effect of chemotherapy medications. It is important to know that bottled green tea may have very little or no EGCG as the compound doesn’t last long when bottled.

Glucose in the body helps in maintaining optimum energy levels and is also the brain’s main source of fuel, but it all comes down to how the glucose in the body is utilized. Diabetes mellitus refers to a group of diseases affecting how the blood sugar (glucose) is used by the body. Based on a report by the Centers for Disease Control and Prevention (CDC), more than 100 million people in our country are suffering from diabetes or prediabetes. Irrespective of the cause of diabetes, it can cause excess sugar in the blood, leading to several other complications. Apart from medical treatment, dietary changes also play a crucial role in controlling blood sugar levels. Here are some foods that can help in maintaining healthy blood sugar levels in the body: Leafy greens Green vegetables like kale, collard greens, spinach, cabbage, beet greens, and watercress are high in nutrients and low in calories. Leafy greens are low in digestible carbohydrates, which helps in maintaining low blood sugar levels. Other antioxidants like lutein and zeaxanthin in greens also help in maintaining a healthy immune system. These antioxidants also protect the eyes from cataract and macular degeneration, which may be complications of diabetes.

Statistics show that over 4 million people in the country suffer from mild to moderate symptoms of constipation. It is a health condition wherein the bowel movements become uncomfortable and it is hard to pass stools as they are hard, dry, and small. There are a number of factors that contribute to the development of constipation. Some may be side effects of medications or health complications while others can be problems resulting from an improper diet or poor nutrition. Even not drinking enough fluids throughout the day can cause trouble in bowel movements. The good news is that you can manage the condition and the symptoms at home by incorporating certain foods and beverages to your diet. Fiber-rich foods If you are on an extremely low-fiber diet, the food that is being digested will be hard to pass through the intestine and the colon. Fiber-rich fruits and vegetables help break down the bulk of the food to encourage bowel movements. Castor oil When it comes to natural laxatives, nothing beats castor oil. It is a home remedy for constipation that has been handed down from generation to generation. Castor oil is rich in a compound that stimulates the small and large intestines to encourage bowel movements.

7 lifestyle changes that can help improve psoriatic arthritis Psoriasis arthritis is an autoimmune disease that affects the skin causing red patches, development of flakes and inflammation. Two to three percent of the world’s population has psoriasis, with about 8 million affected people from the US alone. Patients with psoriasis tend to develop an inflammatory form of arthritis called psoriatic arthritis. It affects about 1% of the population and can result in a poor quality of life. With that being said, here are seven lifestyle changes that can help improve psoriatic arthritis. Eat healthily Following a healthy diet is a lifestyle change that has to be incorporated into everyone’s life, be it someone suffering from psoriatic arthritis or not. Its importance cannot be reinstated enough with obesity being one of the rising concerns in today’s world. Eating healthy. Psoriatic arthritis patients should take care to consume food that is low in salt, sugar, and fat. Since psoriatic arthritis causes pain in the joints, being overweight does not help this at all. Drink lots of water and consume enough fruits and vegetables. Stay active An active lifestyle, similar to healthy eating is not specific to psoriatic arthritis patients but everyone in general.

5 snacks that help ease rheumatoid arthritis pain Rheumatoid arthritis is an autoimmune disease that damages the health of the joints and affects their ability to function efficiently. In this lifelong inflammatory disease and people experience a lot of pain in the joints of their hands and feet. Rheumatoid arthritis causes pain, stiffness, inflammation, tenderness, and weakness in the joints. The excruciating rheumatoid arthritis pain can be extremely difficult to cope with. However, by incorporating certain food items in the diet, you can alleviate this pain. And the best way to do so would be by having healthy snacks that help avoid any further problems. Herein, we discuss some of the snacks you can try making at home. Fruit salad Fruits like cherries, raspberries, oranges, and grapefruit are packed with potent antioxidants and vitamin C that enable them to combat the pain in the joints caused by rheumatoid arthritis. Berries contain anthocyanins that reduce the inflammation and eases the associated discomfort. Put all these fruits in a bowl and mix to enjoy your very own pain-relieving snack. Edamame Feast on Edamame, which is immature soybeans served with salt, for that boost of fiber and protein to the body. The incredible nutritional value of edamame makes it an amazing snacking item for those suffering from the unpleasant and painful symptoms of rheumatoid arthritis.

Diet for schizophrenia: What to eat and what to avoid? Schizophrenia is a mental illness that can cause delusions, paranoia, social and cognitive problems, and hallucinations. While the most common method of this condition is medication and psychotherapy, those who have schizophrenia can benefit from following a proper diet. Certain food items must be avoided, while there are a few that would be good for schizophrenia patients. What to avoid There are certain food items that a schizophrenia patient should avoid as can cause various health problems that can aggravate the condition. Sugar Schizophrenia patients need to be in good physical health to ensure their mental health improves. Maintaining blood sugar levels is important and for this, sugar and food items containing sugar must be avoided or eaten in moderation. Carbohydrates A diet that has high carbohydrate content needs to be avoided. Instead, a diet that has low carbs and helps in keeping blood sugar in check should be preferred. It also helps in weight control, which is required for those suffering from schizophrenia. Gluten Gluten needs to be removed from the diet for schizophrenics. Most people are allergic to gluten found in wheat, rye, and barley. Studies have shown a link between gluten and aggravated symptoms of schizophrenia.

13 foods to help get pearly white teeth naturally A beautiful smile can be your biggest asset, and as strange as it may sound, you can get pearly whites by adding some foods to your diet! Our diet plays a key role not only in improving our health but also our teeth. A balanced diet that includes vegetables, fruits, water, and dairy products will not only guarantee an optimum weight but also a ravishing smile. Top foods that help whiten teeth naturally Strawberries: They contain an enzyme known as malic acid which is known to whiten teeth naturally. You can mash strawberries and apply it on the teeth. After around five minutes, you may rinse it with water and floss. Apples : Apples are one of the foods that help whiten teeth naturally because chewing it produces a scrubbing effect. Apple contains high amounts of malic acid, a common ingredient in toothpaste. This stimulates saliva production which acts as a self-cleaning agent and helps destroy bacteria that are responsible for bad breath. Pineapple: It contains bromelain which has cleansing and anti-inflammatory properties; this is why it is used for making stain-removing toothpaste. Broccoli: Being rich in fiber, broccoli helps reduce inflammation of the mouth.