Sinuses are the area in the forehead just in the center of the eyes and behind the cheekbones. They are hollow air spaces whose primary function is to make mucus. This mucus keeps the inner side of your nose moist, thus protecting you from pollutants, allergies dust, and more. Hence, sinuses are not the cause of any problem. The problem occurs when you have a cold or any other allergy, and your nose gets swollen. This swelling blocks the sinus passage of your nose, making you feel uncomfortable. You may also find yourself unable to drain the nose. If you have a blockage in the sinus area of your nose, your speech is also affected. Let’s have a look at some of the common causes and triggers that can lead to sinus problems. Viruses Usually, sinus infections start with a cold. When you have a cold, your nasal tissues gets swollen, blocking the holes that drain the sinuses which leads to breathing difficulties. In case a virus is the cause of your sinus infection, then antibiotics are not capable of curing it as these medicines only kill bacteria, and not viruses. One should wash their hands regularly and keep themselves away from any sinus-infected person.

Night sweats scientifically known as nocturnal hyperhidrosis are severe hot flashes occurring during the night, which can result in excessive sweating that could wet your clothes and sheets. Sometimes, due to the bedroom temperature being higher than the surroundings, or due to too many clothes on your body, you can sweat, but this is quite normal and has nothing to do with night sweats. So, if you suffering from true night sweats, which is occurring without any apparent reason, it is advisable to consult a doctor immediately. Causes of night sweats There are different conditions that can cause night sweats in men, women and even children. To know the exact cause one must visit a doctor, who will get the detailed medical history of the patient by performing different types of tests. Listed here are some of the major underlying conditions that are responsible for causing night sweats: Menopause This is a stage in which hormonal changes take place in women because of the drop in the level of a hormone known as estrogen. Menopause can cause hot flashes in women during the day as well the night. Menopause can affect males too according to medical professionals due to the drop in the level of a male hormone known as testosterone.

A dry cough can be very troublesome. Not only is it irritating, but it takes a toll on your throat too. It feels like a thousand razor-sharp knives are piercing through your throat each time you cough. It is best to get persistent dry cough treated as soon as possible to get rid of the nuisance. In some cases, a persistent dry cough may be a result of inhaling some foreign substance. It is essential to consult a doctor straight away and a chest X-ray should be done to stay on the safe side. Some common causes and risk factors include medications, whooping cough, asthma, allergic rhinitis, sinus problems and oesophageal reflux of stomach contents. Here are a few causes as well as treatments for persistent dry cough. Cause – If it was not already obvious, cigarette smoking is the most common cause of persistent dry cough. Treatment – Avoid smoking if you are suffering from such a cough and visit a doctor for further check-ups. Smoking is extremely harmful to the body. The onset of a persistent dry cough may be an indicator of other health problems. You can try nicotine patches to quit smoking after consulting a doctor.

Constipation is an uncomfortable problem that affects almost more than 20 percent of the adult population in the country. According to a survey, more than 2.5 million people visit doctors and clinics for treating the problem of constipation. It often affects more women than men. In addition to difficulty with passing stools, people often face other symptoms throughout the day such as bloating, gas, stomach pain, lower back pain, anxiety issues, and fatigue. The good news is that constipation is curable with the help of fiber supplements. These natural remedies can solve your gut problems with minimal effort. So, in this article, we are going to discuss certain natural fiber supplements that can help improve the bowel movements in your body. But, before we start with the remedies, let’s understand what constipation is, and what its causes are. What is constipation and what are its causes? Constipation is often defined as a difficulty in emptying the bowels. In other words, in constipation, your body takes more than the usual amount of time and effort to move food waste through the large intestine tract. According to the National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK), someone has constipation if he or she experiences fewer than three bowel movements in a week or has a hard or dry stool that is difficult to pass and often painful.

Does your sleep often get disturbed by painful leg cramps at night? These cramps are a common problem experienced by many adults in the country. These ill-timed cramps usually affect the foot and the calf, although they can also cause pain in the hamstring. Although this is a widespread condition, its causes and remedies are far from certain. As you do your research, you will come across many different opinions and theories, but not all of them are true. This article will outline some common causes of leg cramps at night time. Failing to stretch certain muscles Our modern lifestyle is to blame for this. Although our ancestors spent most of their time squatting and walking, our contemporary lives have removed the need for such physical movements. We hardly do any activities that stretch the leg muscles and tendons. Moreover, our sedentary lifestyle decreases tendon and muscle length and reduces flexibility, which could lead to cramping. Sleeping in awkward positions Experts have also noticed that when you lie in bed with your face down, your foot is usually in a “plantar flexion” position. Your toe points are away from you, and this shortens calf muscles. If the foot stays in this position for a long time, even small movements of the feet could trigger a cramp.

The knee is one of the biggest and most complex joints present in our body which is comprised of different types of bones such as the shinbone known as the tibia, the smaller bone that runs parallel to the Tibia is known as the fibula, the thigh bone known as the femur and the kneecap, which is known as the patella. Apart from bones, this knee joint is also a collection of different types of tendons, muscles, cartilage, and ligaments. The knee is considered to be one of the most injury-prone areas in our whole body, and that’s why most people experience leg pain behind the knee at some point in their lives. Sports and exercises can sometimes cause muscle strains, fracture the bones present in the knee joint, as well as some serious injuries to cartilages and ligaments. Some knee injuries gradually heal on their own over time, while some may require surgical treatments or other medical interventions. Whatever the case may be that’s causing a hindrance to your desired lifestyle due to knee pain, it shouldn’t be ignored. Thus, in this article we are going to talk about the major causes of knee pain, which are as follows:

The neck and shoulder area is a complex network of bones, muscles, and tissues. This complex part of the body is often the site of pain, soreness, injury, and other degenerative issues. The neck and shoulder pain may be caused by many different factors. You may experience the two in isolation or together. Let’s take a look at some of the most common neck and shoulder pain causes. What can cause neck pain? We are constantly using our neck muscles even without realizing it. Hence, the muscles of the neck are highly susceptible to injuries and sprains or strains. Spraining a muscle in the neck is the most common cause of neck pain. This may cause pain in the muscles, ligaments or tendons and the pain may be categorized as acute pain or chronic, long-term pain. Some of the other causes of neck pain include: Poor posture Injury or trauma Tumors Degenerative diseases Abnormality of the bones What can cause shoulder pain? The shoulder joint is a ball and socket joint that is capable of a wide range of movements. This makes it highly prone to injuries which are a common cause of shoulder pain. Some of the other causes of shoulder pain are:

Widespread pain that is typically followed by lethargy, depression, sleep disorder, cognitive impairment accompanying with digestive and urinary symptoms are the characteristics of a chronic disease called Fibromyalgia. Poorly understood disorders in which distress signals are processed by the brain appear to be excessive, augmenting the sense of pain in muscles and soft tissues. There are no tests to detect fibromyalgia; it is diagnosed by excluding other possible causes. Treatment might include over-the-counter painkillers, antidepressants, physiotherapy, self-care, and medications principally approved to treat fibromyalgia, such as Lyrica. Fibromyalgia is more than just muscle aches and joint pain. Being a chronic disorder, pain due to fibromyalgia can hit anywhere, at any intensity, and at any time. Several studies show that people who have fibromyalgia suffer more foot pain than other people. No matter the kind of pain, all are unpleasant. However, foot pain is worst as you need them for almost all day-to-day activities. The sensations that one might feel due to fibromyalgia are as follows: The soles feel like they are on fire, and these pains come and go at random intervals. Feeling of uneasiness when wearing any kinds of shoes. Unable to touch bare feet on the floor without wearing slippers.

Colitis is an extremely uncomfortable condition caused by the inflammation of the colon. The severity of the disease ranges from mild to severe and individuals suffer from several symptoms. The symptoms of colitis include feeling constipated, abdominal pain and cramping, experiencing small bowel movements which are frequent in nature, and experiencing diarrhea which may or may not have blood. If you are experiencing these symptoms, visit a doctor immediately and seek treatment. There are several different causes of colitis and each underlying cause is treated differently. The different types of colitis include the likes of microscopic colitis, infectious colitis, ischemic colitis, Crohn’s disease, and ulcerative colitis, among others. After reviewing your history, a physical examination, imaging tests, laboratory tests, and a colonoscopy, your doctor will conclude that you are suffering from the disease and suggest treatment for its underlying cause. Here are a few of the most common causes of colitis. Causes of Colitis Infectious Causes There are millions of good bacteria living in the colon. They do the body no harm and cause no symptoms whatsoever. When some viruses, parasites, and bacteria invade the small or large intestine, it may lead to some infections. These infections may occur when you eat contaminated food.

Stomach pain is quite a common issue that generally causes restlessness and uneasiness across the chest and pelvic area. It ranges from a dull ache to sharp twinge, though the intensity depends on the severity of the problem. The intense wave or discomfort can churn up your stomach, and it can be an indication of a life-threatening disease knocking the door. There can be numerous reasons behind the sensation of pain across your belly area; however, if it originates from any organ toward the upper belly area, then the reason behind this could be anything from swelling of the stomach lining, inflammation in the gallbladder to serious liver problems. Why Location Matters? According to a survey, most of the time stomach pain is caused by food poisoning, diarrhea, constipation, or gas. However, overeating can be one of the prime reasons behind severe abdominal pain. To get rid of stomach pain, make a habit to eat small portions at small intervals rather than going for big bites and large meals at once. Upper Middle Section In case you are experiencing some pain across the upper abdominal cavity then you need to see a doctor on an immediate basis, as it can be an alarm for a serious ailment.