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7 low-calorie cholesterol-friendly snack ideas to try

7 low-calorie cholesterol-friendly snack ideas to try

Cholesterol is a waxy substance produced naturally by the body to help synthesize new cells. It flows freely in the bloodstream and is made-up of high-density lipoprotein (HDL), low-density lipoprotein (LDL), and lipids. An imbalance in these profiles can trigger health complications. Even unhealthy eating increases cholesterol levels. However, replacing unhealthy foods with low-calorie snacks can help keep cholesterol levels in check. Here are seven such easy snack ideas to try now.

Oats
Choosing oats for breakfast helps lower LDL or bad cholesterol levels. Oats are rich in soluble fibers that promotes better digestion and helps absorb bad fats (LDL) from the bloodstream.

Popcorn
Nothing could be healthier than a bowl of freshly made popcorn. This is a snack that is low in calories and boasts a rich serving of soluble fibers. Instead of making it in oil or butter, cook the kernels in olive oil to further reduce the fat content. This whole grain helps curb those hunger pangs and does not add to the calories consumed during the day.

Avocado toast
Avocado is rich in omega-3 fatty acids, a form of unsaturated fat that helps in lowering LDL cholesterol. The fruit is also a rich source of fiber and is a better alternative to use as a spread compared to store-bought condiments.

Apple and walnut mix
Some apple slices and a handful of walnuts can also make a great snack to curb those hunger pangs. Apple is loaded with healthy fibers and is rich in antioxidants. Walnuts are additionally a rich source of omega-3 fats that help keep bad cholesterol in check.

Homemade trail mix
Why buy trail mix from a store when it is possible to make a healthier version at home? Mix assorted nuts and seeds including walnuts, almonds, pistachios, flax seeds, hemp seeds, pecans, cashews, and dried apricots and you’re good to go. This homemade recipe packs a punch of flavors and also helps keep cholesterol levels in check. But before preparing this, ensure nobody is allergic to any of the nuts in the trail mix.

Fruit smoothies
Smoothies can be made with a variety of fruits that pack some amazing flavors and are low on calories. Blend some assorted berries and a banana mixed with almond milk (avoid full-fat milk) to serve fresh. Most fruits contain antioxidants that prevent the cholesterol molecules from turning into bad fats that block the arteries.

Hummus dip and celery sticks
Hummus is made from chickpeas that naturally help lower LDL cholesterol levels. Add some freshly cut celery sticks to dip in the hummus and enjoy a bowlful of flavor packed with all the essential nutrients.

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