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7 best foods for headache relief

7 best foods for headache relief

Most of us have experienced the splitting pain of a headache. And those may suffer from pain in their face as well. Furthermore, a person may be affected by several other types of headaches, including tension, migraines, and clusters. Discomfort caused by the condition can be mild or severe and affect an individual’s daily lifestyle. While prescription treatments are available to manage this condition, eating the right foods can also alleviate the pain.

Bananas
Bananas are rich in magnesium, a mineral known to reduce headaches in people. This fruit is also about 74 percent water and is abundant in potassium, which will help stay hydrated and increase energy levels. Other fruits with similar benefits include raspberries, melon, watermelon, apricots, and figs.

Seeds
Poppy, sesame, pumpkin, and chia seeds are known for their ability to alleviate headaches. These seeds contain omega-3 fatty acids that fight headaches triggers like inflammation. Furthermore, these seeds nourish the body with magnesium, reducing potential migraine triggers like blood vessel spasms.

Fatty fish
Another food to ward off the symptoms of headaches is fatty fish. Flush with omega-3 fatty acids like EPA and DHA, these foods are anti-inflammatory solutions to headaches. The presence of riboflavin may also help cope with headaches and migraine attacks. A few sources of fatty fish include mackerel, halibut, salmon, and cod.

Leafy greens
Leafy green vegetables help relieve headaches, among the other health benefits offered. Kale, spinach, collard greens, and broccoli are a few foods one can include in their meals. These leafy greens contain elements such as B6, B12, and folic acid, which are known to curb headaches.

Nuts
Almonds, cashews, and walnuts can help cope with headaches, as they contain magnesium that relaxes the blood vessels. Another nutrient that nuts contain is vitamin E, which may help regulate migraines triggered by hormonal imbalances.

Ginger
This versatile herb has been used for cooking and home remedies for centuries. The natural oil in ginger increases serotonin, a chemical that carries messages from the nerve cells in the brain and throughout the body. Increased serotonin levels help soothe headaches by fighting triggers like inflammation.

Dark chocolate
Dark chocolate is rich in cacao (about 70 percent) and contains reasonable amounts of magnesium and riboflavin. These nutrients help prevent headaches and even manage migraine attacks by soothing the blood vessels.

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