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6 foods that help clear congestion and boost lung health

6 foods that help clear congestion and boost lung health

Nutrition makes up for a considerable portion of a healthy lifestyle, where what kind of food one eats is paramount. Every disease, regardless of what it is, requires the patient to be wary of what they eat, and there are always foods that are either acceptable or avoidable. The same goes for lung health. Therefore, given below are some common foods that help reduce congestion, boost lung health, and should be included in daily meals.

Peppers
Peppers are rich in vitamin C and are known for their antioxidant properties. Studies suggest that eating a medium-sized sweet red pepper can give the body 169% of the recommended intake of vitamin C. This food is also known for decreasing inflammation in the body.

Turmeric
Turmeric is a well-known remedial herb used for traditional healing in Asian culture. It contains antioxidants and anti-inflammatory properties, which help heal the body and other health conditions. The main active turmeric compound, curcumin, is primarily known for its beneficial role in lung health. A study with 2,478 participants included consuming turmeric for research purposes, and the conclusive result stated that curcumin intake improves lung function in individuals.

Green tea
This particular beverage is known for its healing properties due to its high concentration of antioxidants and anti-inflammatory compounds. Epigallocatechin gallate (EGCG) is one of the main catechins present in this beverage and has been shown to inhibit fibrosis and tissue scarring in individuals effectively. Since pulmonary fibrosis is a progressive lung disease, research has suggested using EGCG to help manage and heal this illness. A study also demonstrated that using EGCG extract to treat pulmonary fibrosis can reduce the markers of fibrosis in participants.

Lentils
A good source of protein otherwise, lentils are also known for their nutrients like magnesium, iron, copper, and potassium. These are nutrients that help in supporting lung function in individuals. Mediterranean nutrition plans are known to include a lot of lentils in them, which is why it is also considered one of the best nutrition plans to promote lung health. Research suggests that following that food program may help preserve lung function and, in some cases, protect against lung cancer and COPD.

Tomato
Tomatoes contain high levels of lycopene, a powerful antioxidant that can improve lung function. Some studies suggest that regular consumption of tomato products can improve lung function and reduce airway inflammation for those with asthma and COPD.

Blueberries
Known to be a superfood by many nutritionists, blueberries contain nutrients that help in lung function. They contain anthocyanins, cyanidin, peonidin, malvidin, petunidin, and delphinidin, all associated with protecting the lung tissue from oxidative damage. These potent pigments also help with improved lung function. Studies suggest that eating two or more servings of blueberries weekly is associated with slowed lung function decline by up to 38%. This study was conducted on 839 veteran participants.

When considering joining any food program, it’s essential to consult a qualified nutritionist before making any sudden changes in your meal plans. A nutritionist will advise you on any potential side effects and allergic reactions that may arise from the new food program.

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