Home | Health | 4 High-cholesterol Foods To Avoid

4 high-cholesterol foods to avoid

4 high-cholesterol foods to avoid

Cholesterol is a waxy substance found in our body that settles in the arteries. There are two types of cholesterol: LDL or low-density lipoprotein and HDL or high-density lipoprotein. Out of the two, LDL is bad, while HDL is good as it helps in excreting excess cholesterol from the body. Here are some foods that you should exclude from your nutritional regime to maintain good cholesterol health for a healthy life.

Fried foods
All fried foods are known to have trans fat, which can be harmful to your health and also increase the risk of getting heart disease. The consumption of fried foods has also been linked to increased risk of diabetes and obesity. Foods like deep-fried meats and cheese sticks should be avoided due to their high cholesterol content.

Fast food
Consuming too much fast food has been linked with an increased risk of several chronic diseases, including heart illness, diabetes, and even obesity. It is observed that those who consume fast food very often are known to have irregular sugar levels, higher levels of inflammation, and visible belly fat. Even with exercise, it is important to consume a nutritious meal instead of fried and fast food.

Desserts
Having a sweet tooth has some disadvantages, including risking your cholesterol levels. Ice creams, cakes, cookies, and other baked goods are high in processed sugar and loaded with unhealthy fats and calories. An increase in consumption of these can lead to a higher risk of diabetes, obesity, cognitive decline, and heart diseases.

Processed meat
Look out for foods like bacon, sausages, and hot dogs, as they are known to be high in cholesterol and should be limited. Apart from being a threat to the heart, consuming a lot of processed meat is also known to increase the risk of getting colon cancer. In fact, a study also suggested that eating processed meat daily increases the risk of getting heart disease by 42%.

You may substitute your fast food with foods that have high-fiber content, omega 3s, and other healthy nutrients. Focus on maintaining a healthy weight by exercising along with a nutritious regimen and cutting back on unhealthy habits. Speak to your doctor and get a do and don’ts chart for food.

You may like

Top Non-surgical Treatments for Chronic Pain
Treatments

Top Non-surgical Treatments for Chronic Pain

Chronic pain can play spoilsport in our lives by affecting our job, daily routine, and relationships. The good news is that timely diagnosis and treatment can go a long way in eliminating this pain from our lives. The ideal chronic pain management aims at reducing or eliminating the need for pain medication and improving physical functioning. With the right treatment for chronic pain, you can lead a pain-free life. Any pain that spans over a few months or around 12 weeks is called chronic pain. The cause of pain may be illness, injury, joint-related disease or overuse of joints. Gone are the days when you only surgical options were available for the treatment for chronic pain. Thanks to the medico-technological advancements, patients now have numerous treatment options for dealing with chronic pain. Types of chronic pain Chronic pain can occur in different locations of the body and for a variety of reasons. The most common type of chronic pain occurs due to injuries. This injury may be sports-related or caused by accident. Back pain is another common type of chronic pain. Lower and upper back pain may result from incorrect posture, extended hours of sitting or standing, or damage to the spine.
Guide to Choose the Right Shoes for Heel Pain
Treatments

Guide to Choose the Right Shoes for Heel Pain

A survey conducted in the year 2014 showed that 8 out of 10 American people have some type of complication regarding their feet. The overall stability of one’s health and life depends on the condition of the feet because it is that part of your body that gets used for the most part of the day. The part of feet that carries almost the whole weight of the body is the heel. Heel pain may present itself in two spots: under the heel and behind the heel. Having heel pain can make day-to-day life very uncomfortable while performing daily activities, and shoes play a crucial role here either by adding to the pain or lessening the pain. Thus, wearing the right type of shoes helps a lot while managing heel pain. Certain things should be kept in mind while buying the right shoes for heel pain, which may be overlooked often. Given are few “dos and don’ts” that would prove really helpful when one is looking for shoes for heel pain. Buy the shoe toward the end of the day Feet are that part of the body that get worked up the most throughout the day. By the second half of the day, the feet expand because of all the pressure and may swell after a long day in hot weather.
Lung Cancer – Stages and Treatment Options
Stages & Degrees

Lung Cancer – Stages and Treatment Options

Lung cancer is one of the most unpleasant forms of cancer. Due to the large size of the lungs, tumors can grow in them for significantly long periods before being detected. The symptoms of lung cancer include coughing and fatigue. It is difficult to identify this disease by these symptoms alone, and thus, it is hard to get an early diagnosis. There are two types of lung cancer – non-small cell lung cancer and small cell lung cancer. The stages of lung cancer depend on whether cancer has spread from the lungs to other organs, the lymph nodes, or whether it is still local. Early diagnosis of lung cancer can help in treating this condition effectively. Nevertheless, people with lung cancer do have access to various treatment options. Before we get to these treatment options, let’s understand the two types of lung cancer, their stages, and how they affect people in the country. Non-small cell lung cancer Non-small cell lung cancer accounts for 85% of all lung cancer cases in the country. Adenocarcinoma, a subtype of non-small cell lung cancer, is the most common form, followed by squamous cell carcinoma (25%) and large cell carcinoma (10%). Stages of non-small cell lung cancer Stage I:
Top Diet Plans of 2018
Diets & Meal Plans

Top Diet Plans of 2018

Maintaining a healthy diet is necessary, to say the least. Processed and junk foods have become an integral part of our diet, and eating too much of it can lead to serious health issues in the long run. The number of people suffering from high sugar and salt levels in the blood has exponentially increased. To put it into perspective, over 100 million people in the country currently suffer from either diabetes or pre-diabetes. A large number of people are obese and hardly exercise. While this may not impact your health immediately, it will in the future. Nobody wants to live a life eating pills to control a disease. The best way out is to bring a radical change today to ensure that this never happens. This change is only possible if you follow an effective diet plan along with regular exercise. We have made the process of selecting effective diet plans much easier for you. Here are a few of the best diet plans of 2018 that actually work! DASH Diet Quite a fancy name for a diet right? The DASH diet is true to its name and it was designed to help people with high blood pressure. Needless to say, it is one of the best and most effective diet plans out there.

© 2024 TheHealthyDirection.com. All Rights Reserved.