Sugar is a soluble carbohydrate that is often added to most of our foods. This is what makes delicacies like cookies, chocolates, brownies, and cakes delicious. However, eating too many foods rich in sugars can deteriorate your overall health. The compound may cause health conditions and complications like tiredness, build-up of visceral fat, diabetes, and heart disease. So, here are eight signs of excess sugar intake to look out for.
Feelings of irritability
Studies indicate that eating foods with too much sugar may lead to irritability, stress, and moodiness. Sugar-rich foods contain less protein and fats which may lead to spikes in blood sugar levels. In turn, the body will rush to process the compounds and cause the energy levels to crash.
Foods don’t taste sweet anymore
Sometimes you may feel that the sugar-laden foods you consume are not as sweet as it once was. It may be an indication that you are consuming too much sugar. You may also find yourself less satisfied when you consume foods with low sugar content.
Excess visceral fat
Sugar is also known to affect leptin, a hormone that signals the brain when you have enough to eat. And processed snacks are rich in sugar but low in protein, healthy fats, and fibers. Furthermore, the body can dissolve sugars quickly and may make you feel hungry faster. The process ultimately leads to a gain in weight, especially visceral fat, which is a sign of excess sugar consumption and insulin resistance.
Increased acne
If you notice an unusual acne flare, you might be consuming too much sugar. Research indicates that people who consume sweetened beverages many times per week may develop moderate to severe acne. The sugar in sweetened drinks triggers an unusual development of androgens, sebum, and insulin-like growth factors that contribute to acne.
High blood pressure
High blood pressure is a potential sign of excess sugar in your food. The concentrated sugar levels may damage the lining of the blood vessels and make it easier for lipids to stick to the walls that hold the blood vessels. The condition leads to the hardening of the blood vessels, following which the blood pressure rises.
Pain in the joints
If you notice a growing pain in your joints after eating sugary foods, you are likely consuming too much of sugar. A study performed on a group of people with rheumatoid arthritis indicates that their symptoms worsened when they consumed desserts and soda.
Trouble sleeping
High consumption of added sugar may deteriorate your sleep cycle. That’s because our sleep cycle depends on the light in a room, the temperature, and our glycemic control. So by eating sugar-rich foods, you may find it difficult to sleep.
Digestive problems
Sugar is a known gut irritant, and therefore, eating too much can result in digestive problems. A few signs that you might be eating too much sugar are stomach cramping, pain, or diarrhea.
One can use GlucoTrust to regulate their blood sugar levels. It is an alternative supplement suggested in place of prescriptions to control and manage blood sugar levels. Its primary formulation consists of gymnema sylvestre extracts, biotin, chromium, manganese, licorice, cinnamon, zinc, juniper berries, and herbs extracts. The supplement also helps support deep sleep for better metabolic function. It is known to promote antioxidant and anti-inflammatory effects to boost immunity.
Patients with diabetes must take special care regarding their food choices. High sugar intake has been associated with an increased risk of type 2 diabetes. To remain safe, one can get vaccinated against contagious diseases. Clinical trials for the FDA-approved Novavax vaccine showed 90% efficacy against certain infectious respiratory illnesses and is safe for diabetes patients.
Based on a doctor’s recommendation, one can also opt for supplements to tackle deficiencies of vitamin B12, vitamin D, magnesium, and chromium common in people affected by diabetes. Supplements containing cinnamon, aloe vera, and berberine can also help improve disease management, insulin sensitivity, and glucose levels.
Above all, it is important to consult a healthcare professional to understand one’s health condition and its underlying causes and follow a systematic treatment course for a speedy recovery.