Blood sugar, commonly known as glucose, is the body’s primary source of fuel. It is carried by the circulatory system to cells located in different body parts, providing them with energy. However, one must maintain healthy blood sugar levels as spikes can lead to serious health complications. Regulating food intake and eating superfoods that keep glucose levels in check can help in the long run. Here are eight options to consider today.
Fenugreek is loaded with essential fiber that slows down digestion. It directly influences how the body absorbs carbohydrates and sugar from foods, regulating insulin production. Doctors commonly recommend fenugreek for people with type 2 diabetes.
Garlic is a potent spice. It is rich in compounds that help regulate insulin sensitivity by slowing down metabolic activity. Studies show that garlic-based supplements further improve the lipid profile, lower the risk of cholesterol, and maintain optimum blood sugar.
Yogurt is rich in proteins and probiotics (healthy gut bacteria) that regulate the body’s metabolism. A healthy metabolism ensures a minimum spike in blood sugar levels. Patients can add flaxseeds to yogurt to enhance its flavor.
Eggs are another superfood for people with type 2 diabetes. Studies show that the healthy fats and proteins in eggs reduce fasting glucose levels upon regular consumption.
Lentils and beans contain high amounts of fiber, protein, and magnesium. These compounds help slow down digestion, allowing the body to process blood sugar more efficiently after meals.
Whole foods have a low glycemic index. This means they force the body to release sugar gradually into the bloodstream, reducing the risk of spikes. They are also easy to digest. Whole wheat bread, oatmeal, and oat bran are the best whole foods one can eat regularly.
Most fruits like apples, apricots, grapefruit, grapes, plums, peaches, or assorted berries, including blueberries, strawberries, raspberries, and blackberries, have a GI score of 55 or lower. Eating fresh fruits daily reduces the risk of type 2 diabetes and regulates blood sugar.
Many seafood options boast a zero GI score and come loaded with healthy omega-3s, vitamins, and minerals. These compounds significantly improve glucose levels after meals. Popular fatty fish choices include sardines, trout, herring, salmon, mackerel, and tuna.
Besides choosing the above foods, diabetics should seek a doctor’s advice to develop a treatment plan that works best for them. This may include using supplements with nutrients and minerals like chromium, magnesium, and omega-3 fatty acids, which can help manage diabetes.