7 healthy foods to manage eosinophilic esophagitis

7 healthy foods to manage eosinophilic esophagitis

Eosinophilic esophagitis, widely known as EoE, is a chronic condition that affects the esophagus—the pipe that connects the mouth and stomach. It occurs when a large number of white blood cells named eosinophils accumulate in the lining of the esophagus, causing it to swell. Those with eosinophilic esophagitis may experience symptoms like heartburn, trouble swallowing, and chest pain, to name a few. The condition can sometimes lead to a health emergency.

Top foods to have for eosinophilic esophagitis
After visiting a doctor, the patient might be advised about the foods to eliminate, including all possible food allergens, and the foods that help manage the disorder better. Below are some examples of foods that one can add to their meals when dealing with the condition:

Oats
Instead of opting for a potential food allergen like wheat, patients can add oats to their daily food plan. Pure oats are gluten-free and provide the body with protein, fiber, and complex carbohydrates. However, when buying oats, one should carefully read through the labels and look for terms like “gluten-free” to avoid health risks.

Amaranth
Various studies have shown that the amaranth grain has immense nutritional benefits. It slows the body’s immunoglobulin E production, thus reducing inflammation and pain. Furthermore, it is gluten-free and consists of iron, protein, fiber, and other micronutrients that benefit the body.

Broccoli
Broccoli is highly nutritious. A cruciferous vegetable, its anti-inflammatory properties may relieve the symptoms if included in the food plan. Broccoli has an antioxidant called sulforaphane that relieves inflammation by reducing the levels of harmful compounds in the body.

Rice
All forms of natural rice are gluten-free, making them a top substitute for wheat and a healthy food to have for eosinophilic esophagitis. Rice is known to be high in starch and anti-inflammatory properties and is extremely easy on the digestive system. This helps avoid the accumulation of eosinophils and their accompanying symptoms.

Flax milk
This can be considered an easy alternative to cow milk. With its earthy taste, flax milk provides the body with calcium, omega-3 fatty acids, and protein. Moreover, it is soy-free, gluten-free, and has no traces of cholesterol or lactose. Patients can drink the milk as is or add it to smoothies, cereals, and baked goods.

Chickpeas
Chickpeas are a type of legume rich in fiber, especially a soluble fiber known as raffinose, which eases digestion and makes bowel movements more regular and easy. This legume also possesses other nutrients like calcium and magnesium and has antioxidant properties, making it a top food to have for eosinophilic esophagitis.

Pumpkin
Pumpkins have several health benefits. They contain beta-carotene, a nutrient that possesses anti-inflammatory properties. Additionally, their seeds are a rich source of magnesium that can fight inflammation and relieve discomfort.

Besides adding these foods to the nutrition regimen, patients should visit a doctor for a treatment plan that alleviates their symptoms and discomfort. A nutritionist can also be consulted to gain more information on the foods to have for eosinophilic esophagitis and other substitutes that would work best.

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